Kickoff
Habits
Nutrition
Fitness
Free Trainer Consultation

What is your fitness goal?
Success StoryGet StrongerGet LeanGet in ShapeBuild MuscleBuild EnduranceBe ConsistentFitnessWorkout TipsLose WeightNutritionHabitsGet MotivatedWomen's HealthWorking with NutritionistsPrevent InjuryRun MoreBurn FatWorking with a Personal TrainerBeginnersImprove Mental HealthTrainingYogaAbs & CoreHydrationButt, Glutes, Hips, & KneesDietsEat BetterTriathlonSleep
Run MoreView All
Your Foolproof Plan to Build Running Endurance From a Running Coach

Your Foolproof Plan to Build Running Endurance From a Running Coach

Lisa Selby
Lisa Selby
The 12 Best Strength Training Exercises for Runners (& How They Help)

The 12 Best Strength Training Exercises for Runners (& How They Help)

Lisa Selby
Lisa Selby
How Strength Training Can Make You a Better Runner

How Strength Training Can Make You a Better Runner

Lisa Selby
Lisa Selby
Build EnduranceView All
Your Foolproof Plan to Build Running Endurance From a Running Coach

Your Foolproof Plan to Build Running Endurance From a Running Coach

Lisa Selby
Lisa Selby
How to Rebuild Your Stamina and Energy After COVID-19

How to Rebuild Your Stamina and Energy After COVID-19

Rachel MacPherson
Rachel MacPherson, CPT
Build MuscleView All
Learn How Many Sets and Reps You Need to Build Muscle (Plus a Sample Hypertrophy Plan)

Learn How Many Sets and Reps You Need to Build Muscle (Plus a Sample Hypertrophy Plan)

Rachel MacPherson
Rachel MacPherson, CPT
6 Foolproof Tips for Building Muscle Faster

6 Foolproof Tips for Building Muscle Faster

Terry-Ramos
Terry Ramos
Why You Might Be Building Lean Muscle Wrong (& How to Do It Right)

Why You Might Be Building Lean Muscle Wrong (& How to Do It Right)

Jerusha Hardman
Jerusha Hardman
Burn FatView All
The Best Belly Fat Exercises & Tips That Actually Work

The Best Belly Fat Exercises & Tips That Actually Work

Laura Williams
Laura Williams,MS, ACSM EP-C
Lose Weight & Feel Better With Our Free 30-Day Workout Plan

Lose Weight & Feel Better With Our Free 30-Day Workout Plan

Nicole LaMarco
Nicole LaMarco
Building Muscle While Losing Fat Is Possible, With These CPT- and Science-Backed Strategies

Building Muscle While Losing Fat Is Possible, With These CPT- and Science-Backed Strategies

Rachel MacPherson
Rachel MacPherson, CPT
Abs & CoreView All
The Best Belly Fat Exercises & Tips That Actually Work

The Best Belly Fat Exercises & Tips That Actually Work

Laura Williams
Laura Williams,MS, ACSM EP-C
The Best Ab Workout to Get a Six-Pack

Why The Best Ab Workout to Get a Six-Pack Isn’t an Ab Workout

Kelly O'Mara
Kelly O'Mara
Lose WeightView All
Why Extreme Weight Loss Sets You Up for Failure

Why Extreme Weight Loss Sets You Up for Failure

Courtney Friese
Courtney Friese, MS, LAT, ATC, FMSC
Lose Weight & Feel Better With Our Free 30-Day Workout Plan

Lose Weight & Feel Better With Our Free 30-Day Workout Plan

Nicole LaMarco
Nicole LaMarco
Things We Can Learn About How to Get (and Stay) Skinny From Other Cultures

Things We Can Learn About How to Get (and Stay) Skinny From Other Cultures

Nicole LaMarco
Nicole LaMarco
Working with a Personal TrainerView All
How Often Should You See a Personal Trainer?

How Often Should You See a Personal Trainer?

Kelly Uhler
Kelly Uhler
Why We Need Human Accountability to Achieve Our Goals

Why We Need Human Accountability to Achieve Our Goals

Wendy Rose Gould
Wendy Gould
Personal Trainer Accountability

The 1 Thing Everyone Needs to Achieve Their Health Goals That Personal Trainers Provide

Rachel MacPherson
Rachel MacPherson, CPT
YogaView All
Practice Yoga, Shed Pounds? Here’s How

Practice Yoga, Shed Pounds? Here’s How

Crystal Fenton
Crystal Fenton
BeginnersView All
Avoid These Common Beginner Workout Routine Mistakes Before You Get Started

Avoid These Common Beginner Workout Routine Mistakes Before You Get Started

Laura Williams
Laura Williams,MS, ACSM EP-C
10 Healthy Habits and How to Automate Them

10 Healthy Habits and How to Automate Them

Nicole LaMarco
Nicole LaMarco
15 Ways to Start a Healthy Lifestyle Today

15 Ways to Start a Healthy Lifestyle Today

Kate Van Pelt
Kate Van Pelt
Get in ShapeView All
How to Tell If Your Workout Routine Will (Actually) Help You Meet Your Fitness Goals

How to Tell If Your Workout Routine Will (Actually) Help You Meet Your Fitness Goals

Laura Williams
Laura Williams,MS, ACSM EP-C
Get StrongerView All
Why Strength Training Is for Everyone

Why Strength Training Is for Everyone

Alex Anderson
Alex Anderson, CPT, CSCS
The 3 Secrets to Building a Strength Training Program That Gets Results

The 3 Secrets to Building a Strength Training Program That Gets Results

Alex Anderson
Alex Anderson, CPT, CSCS
TrainingView All
Online Personal Training Is Worth The Investment & Here’s 4 Reasons Why

Online Personal Training Is Worth The Investment & Here’s 4 Reasons Why

Calissa Kirilenko
Calissa Kirilenko
What is progressive overload: Powerlifter doing a squat

What Is Progressive Overload Training, and How Does It Work?

John Gardner Author Picture
John Gardner
Triathlon training plan: person running and a man riding a bike

Triathlon Training Plan for Your First (or 10th) Triathlon

John Gardner Author Picture
John Gardner
Workout TipsView All
Compound exercises: person doing tricep dips at home

Work Smarter Not Harder With Compound Exercises

John Gardner Author Picture
John Gardner
SMART fitness goals: mom practicing yoga at home while her kids play in the background

How to Set SMART Fitness Goals to Finally Get Results

John Gardner Author Picture
John Gardner
Dumbbell back exercises: woman doing plank dumbbell rows

7 Dumbbell Back Exercises You Can Do From Home

John Gardner Author Picture
John Gardner
TriathlonView All
Triathlon training plan: person running and a man riding a bike

Triathlon Training Plan for Your First (or 10th) Triathlon

John Gardner Author Picture
John Gardner
Butt, Glutes, Hips, & KneesView All
Lower Body Workout

At-Home Lower Body Workout

John Gardner Author Picture
John Gardner