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Crystal Fenton

A headshot of yoga expert and author Crystal Fenton

A black man sitting on a yoga mat, stretching his arms over his head and leaning to one side

How Vinyasa Yoga Can Ease Stress

Get started with a stress-busting yoga routine, no matter your level of experience.

Stressed Out? Here’s How Vinyasa Yoga Can Help

Fitness

What Works Best for Weight Loss: Cardio or Weights?

We settle the age-old debate: Is cardio or strength training better for weight loss by scouring the research and asking experts so you don’t have to.

The Most Common Fitness Injuries Plus Advice From a PT on How to Manage Them

I’m a physical therapist and I’ve seen just about any injury. I’ll cover the most common injuries and the best ways to manage them so you can recover faster.

8 Tried-and-True Strategies to Make Exercise a Habit That Sticks

Building an exercise habit is simple — with the right strategies, that is. Motivation experts explain habit-stacking, intentional implementation, and more.