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Does Cardio Burn Fat?

Here’s the deal: cardio burns fat, but if you want to burn fat more efficiently, combine cardio with strength. Learn how hard you need to work and for how long.

Cardio Burns Fat But This Is How to Do it Efficiently

A black woman wearing a white bra reveals her six-pack abs

The Best Ab Workout to Get a Six-Pack

The key to getting a six-pack is actually a two-pronged approach — that doesn’t involve classic “best” ab workouts.

Why The Best Ab Workout to Get a Six-Pack Isn’t an Ab Workout

The Truth About Running to Burn Belly Fat

Running is an excellent way to burn calories and fat. But to see results, you have to do it the right way. Here’s how to run for belly fat loss. 


The Truth About Running to Burn Belly Fat and How Beginners Can Start

Sleep, hydration, and snacking can all impact your weight loss results.

Weight loss tips

If you're struggling to meet your weight loss goals, these sneaky culprits could be to blame.

Not Losing Weight? These 3 Habits Could Be Holding You Back

Fitness

What Works Best for Weight Loss: Cardio or Weights?

We settle the age-old debate: Is cardio or strength training better for weight loss by scouring the research and asking experts so you don’t have to.

The Most Common Fitness Injuries Plus Advice From a PT on How to Manage Them

I’m a physical therapist and I’ve seen just about any injury. I’ll cover the most common injuries and the best ways to manage them so you can recover faster.

8 Tried-and-True Strategies to Make Exercise a Habit That Sticks

Building an exercise habit is simple — with the right strategies, that is. Motivation experts explain habit-stacking, intentional implementation, and more.