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Kickoff's certified personal trainers and registered dietitians share detailed analysis, discussion, and how-tos about the questions we get most often

  1. Plant-Based DietPlant-Based Diet

    A Plant-Based Diet Could Help Improve Your Recovery Time

    Recent research shows that a plant-based diet could help improve exercise performance.
  2. Incorporate movement into your dayIncorporate movement into your day

    8 Easy Ways to Increase Your Physical Activity - Outside of Your Workouts

    Staying active outside of your workouts is just as important as regular exercise.
  3. Healthy breakfastHealthy breakfast

    Quarantine and Calories

    Staying home more might impact your daily caloric needs, but that doesn't have to keep you from your goals.
  4. DumbbellsDumbbells

    Think You Need Heavier Weights for Progress? Think Again.

    Here's how you can increase the intensity of your workouts - without having to buy a heavier set of weights.
  5. Working from homeWorking from home

    Your WFH Posture Is Affecting You More Than You Think

    Working from home means we're more sedentary, which can put us at risk for posture-related ailments.
  6. Knee exercisesKnee exercises

    Knee pain? Try these exercises.

    These exercises are also great for preventive care.
  7. Climbing stairsClimbing stairs

    Stay Motivated with SMART Fitness Goals

    Goals that are specific, measurable, achievable, realistic, and time-bound can help keep you on track.
  8. Mason jar saladMason jar salad

    Meal Planning 101

    Many of us have heard that meal planning is an important habit for healthy eating, but how exactly do you get started?
  9. StretchingStretching

    Why Rest Days Are Essential for Any Workout Program

    Taking a rest day helps avoid injury and keep your body strong on the days you jump back in.
  10. Smoothie RecipesSmoothie Recipes

    8 Dietitian-Approved Smoothie Recipes to Boost Your Immune System

    Smoothies are a great way to get a lot of immune-boosting vitamins and minerals into your diet.
  11. Weight loss tipsWeight loss tips

    Not Losing Weight? These 3 Habits Could Be Holding You Back

    If you're struggling to meet your weight loss goals, these sneaky culprits could be to blame.
  12. Eat Healthy During QuarantineEat Healthy During Quarantine

    Eat Healthy During Quarantine: How to Stock Your Kitchen

    Grocery shopping right now can be tough, but limited access to fresh food doesn’t have to mean giving up on healthy eating.
  13. Working from home doesn't have to mean being sedentaryWorking from home doesn't have to mean being sedentary

    Get Fit During Your Remote Work Day: Working (Out) From Home

    Working from home doesn't have to mean being sedentary. With this challenge, you can work out while you work.
  14. Lower Body WorkoutLower Body Workout

    At-Home Lower Body Workout

    All you need for this quick but effective lower body workout is an optional set of dumbbells.
  15. Home Workout EquipmentHome Workout Equipment

    Best Home Workout Equipment Recommendations

    Here are some items you might want to consider to up your home workout game — whether you’re a seasoned pro or just getting started.
  16. Don’t have workout equipment at home? Try these household items instead. Don’t have workout equipment at home? Try these household items instead.

    Don’t have workout equipment at home? Try these household items instead.

    So you’re stuck at home and want to keep up your exercise routine, but you’re not a fan of bodyweight exercises and you don’t have any workout equipment. Not to fear!
  17. 6 Simple Tips to Reduce Stress That You Can Start Practicing Immediately 6 Simple Tips to Reduce Stress That You Can Start Practicing Immediately

    6 Simple Tips to Reduce Stress That You Can Start Practicing Immediately

    With so many factors contributing to our stress levels, it’s more important now than ever that we’re putting self-care at the top of our lists.
  18. Why New Parents End Up with Repetitive Injuries and How to Prevent ThemWhy New Parents End Up with Repetitive Injuries and How to Prevent Them

    Why New Parents End Up with Repetitive Injuries and How to Prevent Them

    While parents prepare for everything they can think of for the child, they rarely think of themselves until aches and pains arise.
  19. citruscitrus

    Boost Your Immune System With These Super Foods

    With #Covid-19 taking over our newsfeeds, televisions, thoughts, and even grocery stores (hello, toilet paper shortage 2020), there’s never been a better time to tune into our health
  20. muffinsmuffins

    How to Prevent Mindless Snacking While Working from Home

    Tips to east purposefully in a strange new working environment
  21. pyramidpyramid

    What matters most when it comes to fitness results: exercise or nutrition? Neither.

    Most people can never guess what matters most when it comes to fitness...
  22. RunnerRunner

    Running isn’t for everyone, but it’s worth the ole college try if you’re looking to lose weight

    In a long term study, Lawrence Berkeley National Lab found that running was significantly more effective than many other forms of exercise at improving body composition.
  23. root@40x (1)root@40x (1)

    Kickoff's Story

    Kickoff began with a question: Why is it so hard for so many to stay in shape and reach fitness goals?