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How to drop the COVID-19 (lbs)
76% of Americans have gained weight during the pandemic. The struggle requires a proper support network.
4 Ways to Stay Motivated During the Pandemic
Here are a few ways to help keep a positive mental attitude so you can stay on track--even as your resolve is waning.
A Plant-Based Diet Could Help Improve Your Recovery Time
Recent research shows that a plant-based diet could help improve exercise performance.
8 Easy Ways to Increase Your Physical Activity - Outside of Your Workouts
Staying active outside of your workouts is just as important as regular exercise. Here are 8 ways to do it.
Think You Need Heavier Weights for Progress? Think Again.
Here's how you can increase the intensity of your workouts - without having to buy a heavier set of weights.
Your WFH Posture Is Affecting You More Than You Think
Working from home means we're more sedentary, which can put us at risk for posture-related ailments.
Knee pain? Try these exercises.
These knee exercises are also great for dealing with knee pain and also for preventive care.
How to stay motivated with SMART fitness goals
Goals that are specific, measurable, achievable, realistic, and time-bound can help keep you on track.
Meal Planning 101
Meal planning is an important habit for healthy eating, but how exactly do you get started?
Why Rest Days Are Essential for Any Workout Program
Taking a rest day helps avoid injury and keep your body strong on the days you jump back in.
8 Dietitian-Approved Smoothie Recipes to Boost Your Immune System
Smoothies are a great way to get a lot of immune-boosting vitamins and minerals into your diet.
Not Losing Weight? These 3 Habits Could Be Holding You Back
If you're struggling to meet your weight loss goals, these sneaky culprits could be to blame.
Eat Healthy During Quarantine: How to Stock Your Kitchen
Grocery shopping right now can be tough, but limited access to fresh food doesn’t have to mean giving up on healthy eating.
Get Fit During Your Remote Work Day: Working (Out) From Home
Working from home doesn't have to mean being sedentary. With this challenge, you can work out while you work.
At-Home Lower Body Workout
All you need for this quick but effective lower body workout is an optional set of dumbbells.
Best Home Workout Equipment Recommendations
Here are some items you might want to consider to up your home workout game — whether you’re a seasoned pro or just getting started.
Don’t have workout equipment at home? Try these household items instead.
With a little creativity, you can still get in a great workout using just the items you already have in your house. Here are some common household items that can double as workout equipment.
6 Simple Tips to Reduce Stress That You Can Start Practicing Immediately
While it may seem like there’s nothing in the world that can take away your stress, the truth is some of these simple tips and tricks are all it takes to help you feel calm and collected as you go about your daily routine.
Why New Parents End Up with Repetitive Injuries and How to Prevent Them
New parents often suffer from aches and pains because of having to perform new movements over and over again. Here are some tips on what to do about it.
Boost Your Immune System With These Super Foods
Micronutrients give you the biggest bang for your health buck. These five immune-boosting foods are rich in them.
How to Prevent Mindless Snacking While Working from Home
Tips to eat purposefully in a strange new working environment.
What's the best exercise for losing weight?
In a long term study, Lawrence Berkeley National Lab found that running was significantly more effective than many other forms of exercise at improving body composition.
Exercise vs Nutrition. Which matters most for fitness? Neither!
Most people can never guess what matters most when it comes to fitness...
Train with Kickoff - How we began
Kickoff began with a question: Why is it so hard for so many to stay in shape and reach fitness goals?