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Learn to eat, exercise, sleep, and live better

Getting healthier is hard. Our goal is to provide simple, actionable advice from experts to empower you to choose your path to better health.

Editorial Integrity

Our content strives to support, inform, and motivate you to meet your health goals. We want to be your trusted source of expert- and science-backed info dispensed in simple, actionable ways. Read our Editorial Guidelines.

Kelly O'Mara

Kelly O'Mara

Kelly is the former editor-in-chief of Triathlete Magazine and a former pro triathlete. She currently runs the newsletter Triathlonish.

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Rudolf Alviedo, PT, DPT

Rudolf Alviedo, PT, DPT

I have worked as a physical therapist since 2010 and I've worked in nearly every setting in my profession: outpatient orthopedics, inpatient rehabilitation centers, and acute care hospitals.

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Alexandra Ginos, MBA, RD, CSP

Alexandra Ginos, MBA, RD, CSP

Alex is a registered dietitian with more than 11 years of experience in nutrition and wellness. She has a specialty certification in pediatric nutrition but loves to work with people of all ages.

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Jackie Moncada

Jackie Moncada

Jackie is a freelance wellness writer and health coach passionate about helping others reach their unique wellness goals. She specializes in hormone health, stress management, Functional Medicine, mindful eating, and more.

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Nsisong Asanga

Nsisong Asanga, MD, MPH, FETP

Dr. Nsisong Asanga is a physician and freelance writing consultant with work published by WebMD, VeryWell Health, Healthline, SELF, Parents, Insider and other platforms.

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Rachel MacPherson

Rachel MacPherson

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with actionable, science-based advice. She wants clients to come away knowing what to do next, and feeling like someone out there is in their corner. Rachel is a professional writer and certified personal trainer with additional certifications including nutrition, prenatal/postpartum exercise, and pain-free performance.

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Crystal Fenton

Crystal Fenton

Crystal Fenton is a freelance journalist, author of *The Healing Power of the Pineal Gland: Exercises and Meditations to Detoxify, Decalcify, and Activate Your Third Eye Chakra*, Simon & Schuster, March '22 and E-RYT®200 YACEP® Yoga Instructor. She has decades of editorial experience covering print, digital, and on-air content for top tier publications including *Yoga Journal*, *Newsweek*, MLB.com and more. As a yoga instructor, she specializes in first responders, professional athletes, advanced anatomy, pre- and post-natal, trauma informed, breathwork, and custom-curated sessions to address and treat individual students' unique needs.

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Lisa Andrews

Lisa Andrews MEd, RD, LD

Lisa Andrews is a registered dietitian with over 30 years of experience in clinical, community, and culinary nutrition. She owns and operates <a href="https://www.soundbitesnutrition.com"> Sound Bites Nutrition </a> in Cincinnati, OH. Lisa has authored three cookbooks and created Lettuce Beet Hunger, a line of food pun merchandise that supports those suffering from food insecurity.

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