stairs (reverse)stairs (reverse)
mobile-female@2x-comprmobile-female@2x-compr

Kickoff's certified personal trainers and registered dietitians share detailed analysis, discussion, and how-tos about the questions we get most often

  1. Summer is ComingSummer is Coming

    How to drop the COVID-19 (lbs)

    76% of Americans have gained weight during the pandemic. The struggle requires a proper support network.
  2. MeditationMeditation

    4 Ways to Stay Motivated During the Pandemic

    Here are a few ways to help keep a positive mental attitude so you can stay on track--even as your resolve is waning.
  3. Plant-Based DietPlant-Based Diet

    A Plant-Based Diet Could Help Improve Your Recovery Time

    Recent research shows that a plant-based diet could help improve exercise performance.
  4. Incorporate movement into your dayIncorporate movement into your day

    8 Easy Ways to Increase Your Physical Activity - Outside of Your Workouts

    Staying active outside of your workouts is just as important as regular exercise. Here are 8 ways to do it.
  5. DumbbellsDumbbells

    Think You Need Heavier Weights for Progress? Think Again.

    Here's how you can increase the intensity of your workouts - without having to buy a heavier set of weights.
  6. Working from homeWorking from home

    Your WFH Posture Is Affecting You More Than You Think

    Working from home means we're more sedentary, which can put us at risk for posture-related ailments.
  7. Knee exercisesKnee exercises

    Knee pain? Try these exercises.

    These knee exercises are also great for dealing with knee pain and also for preventive care.
  8. You got thisYou got this

    How to stay motivated with SMART fitness goals

    Goals that are specific, measurable, achievable, realistic, and time-bound can help keep you on track.
  9. Mason jar saladMason jar salad

    Meal Planning 101

    Meal planning is an important habit for healthy eating, but how exactly do you get started?
  10. StretchingStretching

    Why Rest Days Are Essential for Any Workout Program

    Taking a rest day helps avoid injury and keep your body strong on the days you jump back in.
  11. Smoothie RecipesSmoothie Recipes

    8 Dietitian-Approved Smoothie Recipes to Boost Your Immune System

    Smoothies are a great way to get a lot of immune-boosting vitamins and minerals into your diet.
  12. Weight loss tipsWeight loss tips

    Not Losing Weight? These 3 Habits Could Be Holding You Back

    If you're struggling to meet your weight loss goals, these sneaky culprits could be to blame.
  13. Healthy JarsHealthy Jars

    Eat Healthy During Quarantine: How to Stock Your Kitchen

    Grocery shopping right now can be tough, but limited access to fresh food doesn’t have to mean giving up on healthy eating.
  14. Working from home doesn't have to mean being sedentaryWorking from home doesn't have to mean being sedentary

    Get Fit During Your Remote Work Day: Working (Out) From Home

    Working from home doesn't have to mean being sedentary. With this challenge, you can work out while you work.
  15. Lower Body WorkoutLower Body Workout

    At-Home Lower Body Workout

    All you need for this quick but effective lower body workout is an optional set of dumbbells.
  16. Home Workout EquipmentHome Workout Equipment

    Best Home Workout Equipment Recommendations

    Here are some items you might want to consider to up your home workout game — whether you’re a seasoned pro or just getting started.
  17. Don’t have workout equipment at home? Try these household items instead. Don’t have workout equipment at home? Try these household items instead.

    Don’t have workout equipment at home? Try these household items instead.

    With a little creativity, you can still get in a great workout using just the items you already have in your house. Here are some common household items that can double as workout equipment.
  18. 6 Simple Tips to Reduce Stress That You Can Start Practicing Immediately 6 Simple Tips to Reduce Stress That You Can Start Practicing Immediately

    6 Simple Tips to Reduce Stress That You Can Start Practicing Immediately

    While it may seem like there’s nothing in the world that can take away your stress, the truth is some of these simple tips and tricks are all it takes to help you feel calm and collected as you go about your daily routine.
  19. Why New Parents End Up with Repetitive Injuries and How to Prevent ThemWhy New Parents End Up with Repetitive Injuries and How to Prevent Them

    Why New Parents End Up with Repetitive Injuries and How to Prevent Them

    New parents often suffer from aches and pains because of having to perform new movements over and over again. Here are some tips on what to do about it.
  20. citruscitrus

    Boost Your Immune System With These Super Foods

    Micronutrients give you the biggest bang for your health buck. These five immune-boosting foods are rich in them.
  21. Healthy chipsHealthy chips

    How to Prevent Mindless Snacking While Working from Home

    Tips to eat purposefully in a strange new working environment.
  22. Online cardio trainingOnline cardio training

    What's the best exercise for losing weight?

    In a long term study, Lawrence Berkeley National Lab found that running was significantly more effective than many other forms of exercise at improving body composition.
  23. Kickoff fitness pyramidKickoff fitness pyramid

    Exercise vs Nutrition. Which matters most for fitness? Neither!

    Most people can never guess what matters most when it comes to fitness...
  24. Man working outMan working out

    Train with Kickoff - How we began

    Kickoff began with a question: Why is it so hard for so many to stay in shape and reach fitness goals?