Healthy Eating Doesn’t Have to Be Hard & Here’s Why
Sabrina Tillman
Become the best you
Learn to eat, exercise, sleep, and live better
Getting healthier is hard. Our goal is to provide simple, actionable advice from experts to empower you to choose your path to better health.
What is your fitness goal?
Meet the Experts
Editorial Integrity
Our content strives to support, inform, and motivate you to meet your health goals. We want to be your trusted source of expert- and science-backed info dispensed in simple, actionable ways. Read our Editorial Guidelines.
Kelly O'Mara
Kelly is the former editor-in-chief of Triathlete Magazine and a former pro triathlete. She currently runs the newsletter Triathlonish.
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Rudolf Alviedo, PT, DPT
I have worked as a physical therapist since 2010 and I've worked in nearly every setting in my profession: outpatient orthopedics, inpatient rehabilitation centers, and acute care hospitals.
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Alexandra Ginos, MBA, RD, CSP
Alex is a registered dietitian with more than 11 years of experience in nutrition and wellness. She has a specialty certification in pediatric nutrition but loves to work with people of all ages.
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Jackie Moncada
Jackie is a freelance wellness writer and health coach passionate about helping others reach their unique wellness goals. She specializes in hormone health, stress management, Functional Medicine, mindful eating, and more.
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Nsisong Asanga, MD, MPH, FETP
Dr. Nsisong Asanga is a physician and freelance writing consultant with work published by WebMD, VeryWell Health, Healthline, SELF, Parents, Insider and other platforms.
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Rachel MacPherson
As a lifelong health and fitness enthusiast with 15 years of experience, Rachel is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with actionable, science-based advice. She wants clients to come away knowing what to do next, and feeling like someone out there is in their corner. Rachel is a professional writer and certified personal trainer with additional certifications including nutrition, prenatal/postpartum exercise, and pain-free performance.
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Crystal Fenton
Crystal Fenton is a freelance journalist, author of *The Healing Power of the Pineal Gland: Exercises and Meditations to Detoxify, Decalcify, and Activate Your Third Eye Chakra*, Simon & Schuster, March '22 and E-RYT®200 YACEP® Yoga Instructor. She has decades of editorial experience covering print, digital, and on-air content for top tier publications including *Yoga Journal*, *Newsweek*, MLB.com and more. As a yoga instructor, she specializes in first responders, professional athletes, advanced anatomy, pre- and post-natal, trauma informed, breathwork, and custom-curated sessions to address and treat individual students' unique needs.
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Lisa Andrews MEd, RD, LD
Lisa Andrews is a registered dietitian with over 30 years of experience in clinical, community, and culinary nutrition. She owns and operates <a href="https://www.soundbitesnutrition.com"> Sound Bites Nutrition </a> in Cincinnati, OH. Lisa has authored three cookbooks and created Lettuce Beet Hunger, a line of food pun merchandise that supports those suffering from food insecurity.
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