Use this for Editorial Integrity Link

Is Caffeine Bad for You? An RD Explains

A certain amount of caffeine is safe for most healthy adults. If your intake is high or you feel off, try an RD’s tips for reducing or quitting caffeine.

Is Gluten Bad for You?

Gluten has gotten a bad rap for weight gain, brain fog, and tummy troubles. Should you avoid it? An RD sets the record straight.

Is Gluten Bad for You? A RD Makes Sense of Who Should (and Shouldn’t) Avoid It

How to Stop Drinking Alcohol

Is it time to stop drinking alcohol? Learn what alcohol does to the body plus expert tips on how you can turn off the habit for good.


3 Ways Alcohol Affects Your Health & How to Stop Drinking It

Is Sugar Bad for You?

Most of us eat way too much added sugar each day. Learn why excess sugar is bad for you and registered dietitian-provided advice for how to kick your habit.

Why Everyone Should Eat Less Sugar Plus 7 Ways to Cut Back From an RD

A white woman holding fresh blueberries in her hands

What Is a Holistic Nutritionist?

Holistic nutritionists focus on the whole person, using lifestyle changes to optimize your health naturally. Learn more about what they can do for you.


A man using a smartphone to take a photo of a salad

How Much Does a Nutritionist Cost?

Whether you’re obsessed with macros or rely on drive-through meals, a nutritionist or registered dietitian can be a valuable addition to your fitness team.

How Much Does a Nutritionist Cost and Is It Worth It?

Lisa Andrews MEd, RD, LD

Lisa Andrews

Is Intermittent Fasting Right for You?

Research shows that intermittent fasting works for weight loss. But, how does it work and is it the best approach for you? Find out.


Is Intermittent Fasting Right for You? 

Not So Fast. Is Intermittent Fasting Right for You?

Mason jar salad

Meal planning is an important habit for healthy eating, but how exactly do you get started? 

Meal Planning 101

Nutrition

 An RD’s Advice on Foods to Avoid to Lose Weight

When my clients want to lose weight, I advise them to add more fruits and veggies, lean proteins, whole grains, and healthy fats and avoid these 10 foods.

An RD’s Advice on Foods to Avoid to Lose Weight

Simple 7-Day Meal Plan to Lose Weight Designed by an RD

My clients seeking weight loss want ways to make meal planning easier. This one-week meal plan provides simple and nutritious ideas for meals and snacks.

How to Get Rid of Lower Belly Fat

No fast fixes or shortcuts exist to burn belly fat. As a registered dietitian, I share the key strategies I give my clients to decrease belly fat with time.