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A black woman wearing a white bra reveals her six-pack abs

The Best Ab Workout to Get a Six-Pack

The key to getting a six-pack is actually a two-pronged approach — that doesn’t involve classic “best” ab workouts.

Why The Best Ab Workout to Get a Six-Pack Isn’t an Ab Workout

Fitness

8 Tried-and-True Strategies to Make Exercise a Habit That Sticks

Building an exercise habit is simple — with the right strategies, that is. Motivation experts explain habit-stacking, intentional implementation, and more.

Your One-Week Plan of Best Exercises for Weight Loss, Straight From Fitness Pros

Don’t waste time on workouts that don’t produce results. These expert-approved exercises are the best for weight loss.

Lisa Selby

Your Simple, No-fail Plan for Tackling Your First Half-Marathon

Your first half-marathon is a huge milestone. This 12-week half-marathon training plan for beginners will guide you to the finish line.