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Avoid These Common Beginner Workout Routine Mistakes Before You Get Started

Before you start that beginner workout routine, learn how to choose a plan that suits your fitness level right now — but also gets you closer to your goals.


10 Healthy Habits and How to Automate Them

If you struggle to meet your goals, your habits could be sabotaging you. Learn how to recognize unhealthy habits and replace them with healthy habits.

15 Ways to Start a Healthy Lifestyle Today

Establishing a healthy lifestyle asks us to adjust a wide range of habits. Our expert-backed tips focus on diet, exercise, and general healthy habits.


The Truth About Running to Burn Belly Fat

Running is an excellent way to burn calories and fat. But to see results, you have to do it the right way. Here’s how to run for belly fat loss. 


The Truth About Running to Burn Belly Fat and How Beginners Can Start

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Free 4-Week Beginner Workout Plan

Our 4-week beginner workout plan gives you access one month of free workouts that will get you burning fat and building muscle in 30 minutes or less each day.


Fitness

8 Tried-and-True Strategies to Make Exercise a Habit That Sticks

Building an exercise habit is simple — with the right strategies, that is. Motivation experts explain habit-stacking, intentional implementation, and more.

Your One-Week Plan of Best Exercises for Weight Loss, Straight From Fitness Pros

Don’t waste time on workouts that don’t produce results. These expert-approved exercises are the best for weight loss.

Lisa Selby

Your Simple, No-fail Plan for Tackling Your First Half-Marathon

Your first half-marathon is a huge milestone. This 12-week half-marathon training plan for beginners will guide you to the finish line.