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Success StoryView All
Nancy Puckett Before and After

Fit, Fabulous & 50: How Nancy Dropped 2 Dress Sizes

Madeline Sheen
Madeline Sheen
Nikki Smith profile

Nikki Lost 52 Pounds With Short Workouts & Without a Major Diet Overhaul

Madeline Sheen
Madeline Sheen
Logan Ansede Success Story

This Guy Went From 260 Pounds to Skinny to Muscular. Here’s How He Did It

Madeline Sheen
Madeline Sheen
Get MotivatedView All
Nancy Puckett Before and After

Fit, Fabulous & 50: How Nancy Dropped 2 Dress Sizes

Madeline Sheen
Madeline Sheen
Nikki Smith profile

Nikki Lost 52 Pounds With Short Workouts & Without a Major Diet Overhaul

Madeline Sheen
Madeline Sheen
Logan Ansede Success Story

This Guy Went From 260 Pounds to Skinny to Muscular. Here’s How He Did It

Madeline Sheen
Madeline Sheen
Improve Mental HealthView All
10 Simple, Joyful Ways to Boost Your Mental Health

10 Simple, Joyful Ways to Boost Your Mental Health

Vanessa Lancaster
Vanessa Lancaster, MA ED Psych
So, Depression Zapped Your Drive to Work Out. Here’s How to Get Motivated to Move Again

So, Depression Zapped Your Drive to Work Out. Here’s How to Get Motivated to Move Again

Taneia Surles
Taneia Surles, MPH
The Mind-Body Connection: How Your Mental Health Affects Your Physical Well-being

The Mind-Body Connection: How Your Mental Health Affects Your Physical Well-being

Nsisong Asanga
Nsisong Asanga, MD, MPH, FETP
Be ConsistentView All
Why You Struggle With Being Consistent & How to Change This

Why You Struggle With Being Consistent & How to Change This

Nicole LaMarco
Nicole LaMarco
How to Build an Exercise Habit with Daily Exercises and 3 Sample Routines

How to Build an Exercise Habit with Daily Exercises and 3 Sample Routines

Crystal Fenton
Crystal Fenton
The Real Person’s Guide to How to Get Into Working Out (No “Just Do It” Here)

The Real Person’s Guide to How to Get Into Working Out (No “Just Do It” Here)

Nicole LaMarco
Nicole LaMarco
Women's HealthView All
Why You Need These Postpartum Pelvic Floor Exercises After Pregnancy

Why You Need These Postpartum Pelvic Floor Exercises After Pregnancy

Kate Van Pelt
Kate Van Pelt
Fitness goals for women: woman stretching her leg

How to Set Achievable Fitness Goals for Women and Get Results

John Gardner Author Picture
John Gardner
SleepView All
Get Better Sleep With 5 Relaxation Techniques That Actually Work

Get Better Sleep With 5 Relaxation Techniques That Actually Work

Chelsea Levinson
Chelsea Levinson
Why Sleep Is the Best-kept Secret for Crushing Your Health Goals

Why Sleep Is the Best-kept Secret for Crushing Your Health Goals

Joyline Maenzanise
Joyline Maenzanise
How to Become a Morning Person

How to Become a Morning Person and Why It’ll Make You Healthier Overall

Isadora Baum
Isadora Baum
Prevent InjuryView All
The Most Common Fitness Injuries Plus Advice From a PT on How to Manage Them

The Most Common Fitness Injuries Plus Advice From a PT on How to Manage Them

Rudolf Alviedo, PT, DPT
Rudolf Alviedo, PT, DPT
The Best Ways to Become More Flexible

The Best Ways to Become More Flexible

Crystal Fenton
Crystal Fenton
Plant-Based Diet

A Plant-Based Diet Could Help Improve Your Recovery Time

Samantha Batten