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Get in the best shape of your life

Transform your fitness & diet with 1-on-1 remote personal training via text, live video, & app

What is your fitness goal?
4.8 / 5
4.8 / 5
As seen in
The New York Times
Ask Men
Inside Hook
We believe real fitness results require a real human relationship
Meet Coach
Your Perfect Coach

Get matched with the right coach

Because what works for everyone is different. You need someone you click with.

  • Get paired with a coach with the best style & specialties for you
  • Start with a consultation so you know it's a fit
  • Change coaches anytime
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Your coach will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with expert input

Because your coach understands that nutrition is just as important as exercise when it comes to fitness.

  • Get ongoing feedback on what you're eating
  • Learn easy swaps and habit changes you can make
  • Receive detailed meal plans and recipes - if you'd like

Stay motivated with daily support

Because life happens. When it does, your coach has your back.

  • Get daily guidance from your coach via text message
  • Receive feedback about your form with photos and videos
  • Add video sessions to work out live with your coach, if you'd like

Personal training starting at just $3 a day

No cancelation fees

No contracts

Cancel anytime

Plan Duration:
Save 10%
Save 20%
Kickoff Standard


/ day
$95 billed monthly

Personalized workouts

Daily feedback & guidance from your certified coach

Personalized nutrition plan at no extra cost

Kickoff Live


/ day
$195 billed monthly

All of Kickoff Standard

Weekly 1-on-1 video session with your coach

Kickoff Live Plus


/ day
$295 billed monthly

All of Kickoff Standard

Twice weekly 1-on-1 video sessions with your coach

No cancelation fees

No contracts

Cancel anytime

Featured Coaches

We’ve got the best coach for you

Thousands of certified personal trainers and registered dietitians with every specialty, expertly vetted by the Kickoff team.


Coach Jeslyn H.

NASM CertifiedSpecialty: Weight Loss

Coach Christopher Z.

NSCA CertifiedSpecialty: Strength Training
Brittany D

Coach Brittany D.

M.S. Occupational SafetySpecialty: Prenatal & Postpartum
Michael A

Coach Michael A.

NASM CertifiedSpecialty: Nutrition
Hear from real people training with Kickoff

Actually motivates you

It's awesome to have somebody that takes what you have to say and provides feedback in a way that doesn't make you feel bad about yourself but actually motivates you!

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Jerett P.
Google Play Store

Way more accountability than an app

My trainer held me accountable, pushed me to get my workouts in, and stick to nutrition goals, things that other fitness apps lack.

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Lauren G.
Apple App Store

Working with a human is a game changer

I love working with a HUMAN instead of some app notification...It's a game changer for me and I never regret it.

Jerry S.
Product Hunt

The best way to train

This is the best way to train if you have goals you want to reach and don’t have the ability to shell out $$$$ every month for an in-person trainer.

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Alex L
Apple App Store

I feel more confident every day

I feel more confident every day about achieving my goals knowing that I have someone supporting my journey towards a healthier life!

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Michael D
Google Play Store

Experience has been phenomenal

I have never left a review before but I feel very strongly about this app and my trainer. My experience with Kickoff has been phenomenal!

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Love cake
Apple App Store

Things would always come up. Kickoff changed that.

I was tired of feeling like I just couldn't get to the gym, eat right, or get to my goals. Things would always come up... Kickoff has changed that.

Francisco G.
Product Hunt

Loving the results

My personal trainer is there whenever I need him or have questions. The daily checkins keep me accountable and am loving the results!

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Kemp J.
Apple App Store

Makes fitness simple

Kickoff makes fitness so simple. I have always been willing to put the time and effort in but struggled with staying consistent. The support from a qualified coach made all the difference.

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Apple App Store