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Daily personal training with a certified trainer via text & app

Get in the best shape of your life with exercise, nutrition, and wellness coaching

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Integrated personal training

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Ultra-Personalized Program

Your trainer creates a program tailored to your goals, whether you’re a beginner or athlete.

Accountability & Support

Daily check-ins & unlimited support from your trainer.

When & Where You Want

Work out any time at home, the gym, even while traveling!

How it works

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Match with your coach

Select your ideal coach based on your needs and goals.
Finding the right coach for your unique needs really matters. We start by asking you about your goals, experience level, and much more so we can suggest your top matches from our team of trainers and registered dietitians. You then make the final decision based on coach profiles. You can change your coach later at any time.
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Kickoff & check in daily

Kickoff with your coach via video call. Then, they craft your program and keep you on track with daily check-ins.
Pay nothing until you’re ready to start training.
Plus, you’re covered by our 30 day satisfaction guarantee.
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Work out & track progress

Your coach builds you custom workouts and meal plans while our app guides you through them step-by-step.
Your coach responds to questions and feedback while tracking progress every day. He or she updates your routine as you go and tailors it for whatever is going on in your life - whether you're short on time, traveling, itching to attend a fitness class or figuring out how to find healthy food on a crazy day.
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Keep on track

We all need accountability to reach our potential. And honestly, it needs to be daily and high touch. Exercise or nutrition alone is not enough - you need to align all the pieces that drive fitness - workouts, nutrition, sleep, and wellness generally. Only Kickoff helps you build better habits and continuously improve across all these areas at a reasonable price.

Real results

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
Peyton
Texas
"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
Augie H.
Florida
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
Miriam C.
Oregon
"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
Giancarlo R.
Georgia
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"
Brooke H.
California
"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"
"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."
Ashley B.
Alabama
"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."
"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"
Nicole H.
Tennessee
"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"
"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"
Marsha R.
Canada
"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"
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Real results

Hear from real people training with Kickoff

Pricing

A certified trainer for just $3/day.

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    $95/month - A month of daily training for the price of 1 conventional session
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    Pay nothing until after your kickoff call with your new coach
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    No contract + 30 day money back guarantee
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Meet a few of our trainers

Toryn Q.

Toryn is an NASM certified Corrective Exercise Specialist with a certification in Speed and Explosion Training. A Graduate of Lock Haven University, where she played volleyball for 4 years, and California University, where she obtained a Masters in Exercise Science and Health Promotion. She specializes in weight loss, sport training, and corrective exercise. She has a true love for helping everyone of all fitness levels reach their ultimate health goals. When she is not in the gym training she is playing with her two 100lb lap dogs or coaching volleyball.
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Meet a few of our trainers

"Toryn is an NASM certified Corrective Exercise Specialist with a certification in Speed and Explosion Training. A Graduate of Lock Haven University, where she played volleyball for 4 years, and California University, where she obtained a Masters in Exercise Science and Health Promotion. She specializes in weight loss, sport training, and corrective exercise. She has a true love for helping everyone of all fitness levels reach their ultimate health goals. When she is not in the gym training she is playing with her two 100lb lap dogs or coaching volleyball. "
Toryn Q.
"Toryn is an NASM certified Corrective Exercise Specialist with a certification in Speed and Explosion Training. A Graduate of Lock Haven University, where she played volleyball for 4 years, and California University, where she obtained a Masters in Exercise Science and Health Promotion. She specializes in weight loss, sport training, and corrective exercise. She has a true love for helping everyone of all fitness levels reach their ultimate health goals. When she is not in the gym training she is playing with her two 100lb lap dogs or coaching volleyball. "
"Matt is a NASM Certified Personal Trainer, a Crossfit certified coach and group fitness instructor. His passions lie in functional training, weight lifting, and obstacle course race training. He is a competitive crossfit athlete and has been a contestant on Sasuke, which is the Japanese version of Ninja warrior while living in Asia where he spent 12 years."
Matt H.
"Matt is a NASM Certified Personal Trainer, a Crossfit certified coach and group fitness instructor. His passions lie in functional training, weight lifting, and obstacle course race training. He is a competitive crossfit athlete and has been a contestant on Sasuke, which is the Japanese version of Ninja warrior while living in Asia where he spent 12 years."
"John is an NASM certified personal trainer, avid runner and power lifter. A graduate of Columbia University, he started Kickoff because he’s obsessed with helping people get in shape and because conventional fitness services are just too expensive, inconvenient, inflexible and ineffective."
John G.
"John is an NASM certified personal trainer, avid runner and power lifter. A graduate of Columbia University, he started Kickoff because he’s obsessed with helping people get in shape and because conventional fitness services are just too expensive, inconvenient, inflexible and ineffective."
"Sarah is an ACE certified personal trainer and NSCA Strength and Conditioning Specialist and has 9+ years of training experience. With a Bachelor’s in Exercise Science and a Master’s in Counseling, she specializes in merging body transformation with behavior change psychology to achieve sustainable, long-term success. She is passionate about helping women tap into their limitless potential to become stronger in mind and body. As a mom of two, she understands the vital role fitness plays into all aspects of a healthy family and life. When not coaching clients, she’s spending all her time with her 1 and 3-year-old daughters, Emmy and Elle"
Sarah V.
"Sarah is an ACE certified personal trainer and NSCA Strength and Conditioning Specialist and has 9+ years of training experience. With a Bachelor’s in Exercise Science and a Master’s in Counseling, she specializes in merging body transformation with behavior change psychology to achieve sustainable, long-term success. She is passionate about helping women tap into their limitless potential to become stronger in mind and body. As a mom of two, she understands the vital role fitness plays into all aspects of a healthy family and life. When not coaching clients, she’s spending all her time with her 1 and 3-year-old daughters, Emmy and Elle"
"Cameron is an ACSM certified exercise physiologist, registered dietitian, certified yoga teacher, and also holds a culinary degree. She enjoys combing all these different components for overall health and wellness. Cameron loves empowering individuals by providing them to the tools and support to accomplish their goals. In her free time, Cameron loves hiking with her two dogs, Daisy and Luke, in the sun and snow."
Cameron L.
"Cameron is an ACSM certified exercise physiologist, registered dietitian, certified yoga teacher, and also holds a culinary degree. She enjoys combing all these different components for overall health and wellness. Cameron loves empowering individuals by providing them to the tools and support to accomplish their goals. In her free time, Cameron loves hiking with her two dogs, Daisy and Luke, in the sun and snow."
"Dennis is an NSCA certified personal trainer with over seven years of experience. With advanced certifications in corrective exercise, nutrition coaching, and behavioral change, Dennis takes an all-encompassing approach to health and fitness. By keeping his clients motivated and engaged through consistent support and challenging workouts, Dennis’ passion lies in helping his clients achieve sustainable results for a healthier lifestyle for the future."
Dennis A.
"Dennis is an NSCA certified personal trainer with over seven years of experience. With advanced certifications in corrective exercise, nutrition coaching, and behavioral change, Dennis takes an all-encompassing approach to health and fitness. By keeping his clients motivated and engaged through consistent support and challenging workouts, Dennis’ passion lies in helping his clients achieve sustainable results for a healthier lifestyle for the future."
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Get started

Answer a few questions & schedule your free kickoff call.

Elsy
Elsy R.
Florida
"My body is stronger than ever. I’m feeling so good and confident. I’m so happy with the results that I couldn’t imagine having anything better!"