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Get in the best shape of your life

Transform your fitness & diet with 1-on-1 personal training via text, live video, & app

What is your fitness goal?
4.9 / 5
4.8 / 5
As seen in
The New York Times - updated
Parade - updated
Bustle - updated
AskMen - updated
Goop - updated
We believe real fitness results require a real human relationship

How it works

Your Perfect Coach

Get matched with the right coach

Because what works for everyone is different. You need someone you click with.

  • Get paired with a coach with the best style & specialties for you
  • Start with a consultation so you know it's a fit
  • Change coaches anytime
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. We build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with expert guidance

Because sustainable improvements to nutrition drive life-changing benefits, your coach will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support and optional live video sessions

Because life happens. When it does, your coach has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Rate your workouts and develop habits that lead to long-term success

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime
Plan Duration:
Save 10%
Save 20%
Kickoff Program
FSA/HSA Eligibile
FSA/HSA Eligible
$3 / day
Personalized workouts
Personalized nutrition coaching
Daily feedback & guidance from your certified coach
$95 billed monthly
Add live workouts - from $13 / session
No cancellation feesNo contractsCancel anytime
What our clients have to say about Kickoff

Actually motivates you

It's awesome to have somebody that takes what you have to say and provides feedback in a way that doesn't make you feel bad about yourself but actually motivates you!

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Jerett P.
Google Play Store

Way more accountability than an app

My trainer held me accountable, pushed me to get my workouts in, and stick to nutrition goals, things that other fitness apps lack.

App store icon
Lauren G.
Apple App Store

Working with a human is a game changer

I love working with a HUMAN instead of some app notification...It's a game changer for me and I never regret it.

Jerry S.
Product Hunt

The best way to train

This is the best way to train if you have goals you want to reach and don’t have the ability to shell out $$$$ every month for an in-person trainer.

App store icon
Alex L
Apple App Store

I feel more confident every day

I feel more confident every day about achieving my goals knowing that I have someone supporting my journey towards a healthier life!

google play logo
Michael D
Google Play Store

Experience has been phenomenal

I have never left a review before but I feel very strongly about this app and my trainer. My experience with Kickoff has been phenomenal!

App store icon
Love cake
Apple App Store

Things would always come up. Kickoff changed that.

I was tired of feeling like I just couldn't get to the gym, eat right, or get to my goals. Things would always come up... Kickoff has changed that.

Francisco G.
Product Hunt

Loving the results

My personal trainer is there whenever I need him or have questions. The daily checkins keep me accountable and am loving the results!

App store icon
Kemp J.
Apple App Store

Makes fitness simple

Kickoff makes fitness so simple. I have always been willing to put the time and effort in but struggled with staying consistent. The support from a qualified coach made all the difference.

App store icon
Apple App Store
Featured Coaches

We’ve got the best coach for you

We have 1000s of certified personal trainers and registered dietitians with every specialty, expertly vetted by the Kickoff team. Here are a few examples:


Coach Jeslyn H.

NASM CertifiedSpecialty: Weight Loss

Coach Christopher Z.

NSCA CertifiedSpecialty: Strength Training
Brittany D

Coach Brittany D.

M.S. Occupational SafetySpecialty: Prenatal & Postpartum
Beverly C

Coach Beverly C.

Nutrition & Wellness SpecialistSpecialty: Yoga

Frequently Asked Questions


Get Started

What is your fitness goal?