Get in the best shape of your life

Transform your fitness & diet with 1-on-1 personal training via text, live video, & app

What is your fitness goal?

The most affordable & convenient way to train with the perfect coach for you

Strong support & accountability

Integration exercise & nutrition

On demand, anytime, anywhere

No contracts or cancel fees

FSA/HSA eligible

In-Person Trainer or Dietitian

$100+per session😡 😤

$3per day😁 😇

We believe real fitness results require a real human relationship

How you’ll work with your coach

Complete our 15-point quiz to match with the perfect coach

Video call to align on a custom exercise & nutrition plan

Do workouts designed just for you while optimizing your nutrition

Stay accountable with daily checkins and optional calls

8000+ Coaches

With every possible expertise to match perfectly with you. From bodybuilding to postpartum to hormone and medical issues.

Your One-Stop ShopWe integrate with all your favorite wellness apps

Custom WorkoutsDo workouts designed specifically for youOptimized for your experience level, injuries, interests, goals, equipment, and more.

Your Perfect CoachOptimize your nutrition with custom, expert guidanceGet example meal plans, track calories and macros with a picture, and stay on track with useful tips from your coach.

AccountabilityStay motivated with daily checkins and optional live video sessionsGet unlimited on-demand support and accountability to reach your potential.

What our clients have to say about Kickoff

Actually motivates you

It's awesome to have somebody that takes what you have to say and provides feedback in a way that doesn't make you feel bad about yourself but actually motivates you!

Jerett P.

Google Play Store

Way more accountability than an app

My trainer held me accountable, pushed me to get my workouts in, and stick to nutrition goals, things that other fitness apps lack.

Lauren G.

Apple App Store

Working with a human is a game changer

I love working with a HUMAN instead of some app notification...It's a game changer for me and I never regret it.

Jerry S.

Product Hunt

The best way to train

This is the best way to train if you have goals you want to reach and don’t have the ability to shell out $$$$ every month for an in-person trainer.

Alex L

Apple App Store

I feel more confident every day

I feel more confident every day about achieving my goals knowing that I have someone supporting my journey towards a healthier life!

Michael D

Google Play Store

Experience has been phenomenal

I have never left a review before but I feel very strongly about this app and my trainer. My experience with Kickoff has been phenomenal!

Love cake

Apple App Store

Things would always come up. Kickoff changed that.

I was tired of feeling like I just couldn't get to the gym, eat right, or get to my goals. Things would always come up... Kickoff has changed that.

Francisco G.

Product Hunt

Loving the results

My personal trainer is there whenever I need him or have questions. The daily checkins keep me accountable and am loving the results!

Kemp J.

Apple App Store

Makes fitness simple

Kickoff makes fitness so simple. I have always been willing to put the time and effort in but struggled with staying consistent. The support from a qualified coach made all the difference.

Mtcoleman9

Apple App Store

We’ve got the best coach for you

All of our 8,000 certified personal trainers and registered dietitians are certified and expertly vetted by the Kickoff team. Here are a few examples: