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Get in the best shape of your life

Transform your fitness & diet with 1-on-1 remote personal training via text, live video, & app

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Text with personal trainer | Kickoff

Daily guidance & accountability from the perfect coach

Kickoff online personal trainer

Custom daily workout & meal plan built by your coach

Group 131

Optional live 1-on-1 video workouts & strategy sessions with your coach

How It Works

1

Get matched with the perfect coach

We’ll pair you with your certified trainer based on goals & personality.
Muscle
1000s of trainers & registered dietitians. We’ve got your match!
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Coach Matches
2

Video chat with your coach

Align on goals, preferences & context. Set your coach up to build the perfect program.
Perfect Coach
3

Train with daily custom workouts & meal plans + optional live video workouts with your coach

Your coach builds each workout specifically for you and guides you via the app & live video
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Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
Workout Video
4

Surpass your goals with daily guidance & feedback via text from your coach

Get the accountability and structure needed to reach your potential. Then visualize your progress in the app!
Love
Txt me often plz k thx
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Text Messages

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
Peyton
Texas
"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
Augie H.
Florida
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
Miriam C.
Oregon
"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
Giancarlo R.
Georgia
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"
Brooke H.
California
"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"
"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."
Ashley B.
Alabama
"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."
"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"
Nicole H.
Tennessee
"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"
"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"
Marsha R.
Canada
"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"
Peyton has incredible success with weight loss with his online personal trainer at Kickoff!
Augie has incredible success with weight loss with his online personal trainer at Kickoff!
Miriam got incredible results via her online personal trainer at Kickoff
Giancarlo has incredible success with weight loss with his online personal trainer at Kickoff!
Brooke got incredible weight loss results with her online personal trainer at Kickoff!
Ashley got incredible results with her online personal trainer at Kickoff!
Nicole got incredible weight loss results with her online personal trainer at Kickoff!
Marsha got incredible weight loss results with her online personal trainer at Kickoff!

Client stories

It's your turn
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Our Philosophy

We believe that we all need human accountability to reach our potential. We believe results depend on great exercise, nutrition, sleep, & overall wellness. We believe daily personal training should be affordable.

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

  • Kickoff
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      Daily guidance & unlimited text with your dedicated trainer
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      Daily custom workouts
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      Custom nutrition coaching & optional daily meal plan
    $3/day
    Billed once a month as $95
  • Kickoff Live
    Recommended
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      All of Kickoff standard, plus:
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      Weekly 1-on-1 video workout/ strategy chat with your coach
    $6/day
    Billed once a month as $195
  • Kickoff Live+
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      All of Kickoff standard, plus:
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      2 Weekly 1-on-1 video workouts/ strategy chats with your coach
    $10/day
    Billed once a month as $295
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Meet a few of our trainers

Toryn Q.

Toryn is an NASM certified Corrective Exercise Specialist with a certification in Speed and Explosion Training. A Graduate of Lock Haven University, where she played volleyball for 4 years, and California University, where she obtained a Masters in Exercise Science and Health Promotion. She specializes in weight loss, sport training, and corrective exercise. She has a true love for helping everyone of all fitness levels reach their ultimate health goals. When she is not in the gym training she is playing with her two 100lb lap dogs or coaching volleyball.
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matt-h online personal trainer kickoff
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john-g online personal trainer kickoff
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Sarah V online personal trainer kickoff
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cameron-l online personal trainer kickoff
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dennis online personal trainer kickoff
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Meet a few of our trainers

"Toryn is an NASM certified Corrective Exercise Specialist with a certification in Speed and Explosion Training. A Graduate of Lock Haven University, where she played volleyball for 4 years, and California University, where she obtained a Masters in Exercise Science and Health Promotion. She specializes in weight loss, sport training, and corrective exercise. She has a true love for helping everyone of all fitness levels reach their ultimate health goals. When she is not in the gym training she is playing with her two 100lb lap dogs or coaching volleyball. "
Toryn Q.
"Toryn is an NASM certified Corrective Exercise Specialist with a certification in Speed and Explosion Training. A Graduate of Lock Haven University, where she played volleyball for 4 years, and California University, where she obtained a Masters in Exercise Science and Health Promotion. She specializes in weight loss, sport training, and corrective exercise. She has a true love for helping everyone of all fitness levels reach their ultimate health goals. When she is not in the gym training she is playing with her two 100lb lap dogs or coaching volleyball. "
"Matt is a NASM Certified Personal Trainer, a Crossfit certified coach and group fitness instructor. His passions lie in functional training, weight lifting, and obstacle course race training. He is a competitive crossfit athlete and has been a contestant on Sasuke, which is the Japanese version of Ninja warrior while living in Asia where he spent 12 years."
Matt H.
"Matt is a NASM Certified Personal Trainer, a Crossfit certified coach and group fitness instructor. His passions lie in functional training, weight lifting, and obstacle course race training. He is a competitive crossfit athlete and has been a contestant on Sasuke, which is the Japanese version of Ninja warrior while living in Asia where he spent 12 years."
"John is an NASM certified personal trainer, avid runner and power lifter. A graduate of Columbia University, he started Kickoff because he’s obsessed with helping people get in shape and because conventional fitness services are just too expensive, inconvenient, inflexible and ineffective."
John G.
"John is an NASM certified personal trainer, avid runner and power lifter. A graduate of Columbia University, he started Kickoff because he’s obsessed with helping people get in shape and because conventional fitness services are just too expensive, inconvenient, inflexible and ineffective."
"Sarah is an ACE certified trainer and NSCA Strength & Conditioning Specialist. With a Bachelor’s in Exercise Science and a Master’s in Counseling, she specializes in combining body transformation with behavior change to achieve sustainable, long-term success. She is passionate about helping women tap into their limitless potential to become stronger in mind and body. As a mom of two, she understands the vital role fitness plays into all aspects of a healthy family and life. When not coaching clients, she spends all her time with her 1 and 3-year-old daughters, Emmy and Elle"
Sarah V.
"Sarah is an ACE certified trainer and NSCA Strength & Conditioning Specialist. With a Bachelor’s in Exercise Science and a Master’s in Counseling, she specializes in combining body transformation with behavior change to achieve sustainable, long-term success. She is passionate about helping women tap into their limitless potential to become stronger in mind and body. As a mom of two, she understands the vital role fitness plays into all aspects of a healthy family and life. When not coaching clients, she spends all her time with her 1 and 3-year-old daughters, Emmy and Elle"
"Cameron is an ACSM certified exercise physiologist, registered dietitian, certified yoga teacher, and also holds a culinary degree. She enjoys combing all these different components for overall health and wellness. Cameron loves empowering individuals by providing them to the tools and support to accomplish their goals. In her free time, Cameron loves hiking with her two dogs, Daisy and Luke, in the sun and snow."
Cameron L.
"Cameron is an ACSM certified exercise physiologist, registered dietitian, certified yoga teacher, and also holds a culinary degree. She enjoys combing all these different components for overall health and wellness. Cameron loves empowering individuals by providing them to the tools and support to accomplish their goals. In her free time, Cameron loves hiking with her two dogs, Daisy and Luke, in the sun and snow."
"Dennis is an NSCA certified personal trainer with over seven years of experience. With advanced certifications in corrective exercise, nutrition coaching, and behavioral change, Dennis takes an all-encompassing approach to health and fitness. By keeping his clients motivated and engaged through consistent support and challenging workouts, Dennis’ passion lies in helping his clients achieve sustainable results for a healthier lifestyle for the future."
Dennis A.
"Dennis is an NSCA certified personal trainer with over seven years of experience. With advanced certifications in corrective exercise, nutrition coaching, and behavioral change, Dennis takes an all-encompassing approach to health and fitness. By keeping his clients motivated and engaged through consistent support and challenging workouts, Dennis’ passion lies in helping his clients achieve sustainable results for a healthier lifestyle for the future."
toryn personal trainer Kickoff
matt-h online personal trainer kickoff
john-g online personal trainer kickoff
Sarah V online personal trainer kickoff
cameron-l online personal trainer kickoff
dennis online personal trainer kickoff

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