Get in the best shape of your life
Transform your fitness & diet with 1-on-1 remote personal training via text, live video, & app
How it works
Get matched with the right coach
Because what works for everyone is different. You need someone you click with.
- Get paired with a coach with the best style & specialties for you
- Start with a consultation so you know it's a fit
- Change coaches anytime
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Your coach will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with expert guidance
Because sustainable improvements to nutrition drive life-changing benefits, your coach will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support
Because life happens. When it does, your coach has your back.
- Get daily guidance from your coach via text message
- Receive feedback about your form with photos and videos
- Add video sessions to work out live with your coach, if you'd like
Personal training for $3 a day
We’ve got the best coach for you
Thousands of certified personal trainers and registered dietitians with every specialty, expertly vetted by the Kickoff team.
Coach Jeslyn H.
NASM CertifiedSpecialty: Weight Loss
Coach Christopher Z.
NSCA CertifiedSpecialty: Strength Training
Coach Brittany D.
M.S. Occupational SafetySpecialty: Prenatal & Postpartum
Coach Michael A.
NASM CertifiedSpecialty: NutritionFrequently Asked Questions
Actually motivates you
It's awesome to have somebody that takes what you have to say and provides feedback in a way that doesn't make you feel bad about yourself but actually motivates you!
Way more accountability than an app
My trainer held me accountable, pushed me to get my workouts in, and stick to nutrition goals, things that other fitness apps lack.
Working with a human is a game changer
I love working with a HUMAN instead of some app notification...It's a game changer for me and I never regret it.
The best way to train
This is the best way to train if you have goals you want to reach and don’t have the ability to shell out $$$$ every month for an in-person trainer.
I feel more confident every day
I feel more confident every day about achieving my goals knowing that I have someone supporting my journey towards a healthier life!
Experience has been phenomenal
I have never left a review before but I feel very strongly about this app and my trainer. My experience with Kickoff has been phenomenal!
Things would always come up. Kickoff changed that.
I was tired of feeling like I just couldn't get to the gym, eat right, or get to my goals. Things would always come up... Kickoff has changed that.
Loving the results
My personal trainer is there whenever I need him or have questions. The daily checkins keep me accountable and am loving the results!
Makes fitness simple
Kickoff makes fitness so simple. I have always been willing to put the time and effort in but struggled with staying consistent. The support from a qualified coach made all the difference.
