Get in the best shape of your life

Transform your fitness & diet with 1-on-1 personal training via text, live video, & app

What is your fitness goal?
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Trainer Headshot
The most affordable & convenient way to train with the perfect coach for you
Strong support & accountability
Integration exercise & nutrition
On demand, anytime, anywhere
No contracts or cancel fees
FSA/HSA eligible
In-Person Trainer or Dietitian
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$100+per session😡 😤
$3per day😁 😇
We believe real fitness results require a real human relationship
K Vector Asset
How you’ll work with your coach
1Puzzle Icon
Complete our 15-point quiz to match with the perfect coach
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Video call to align on a custom exercise & nutrition plan
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Do workouts designed just for you while optimizing your nutrition
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Stay accountable with daily checkins and optional calls
8000+ Coaches
With every possible expertise to match perfectly with you. From bodybuilding to postpartum to hormone and medical issues.
Floating Coaches
Your One-Stop ShopWe integrate with all your favorite wellness apps
Integrations Desktop
Custom WorkoutsDo workouts designed specifically for youOptimized for your experience level, injuries, interests, goals, equipment, and more.
Workouts Phone Screen
Your Perfect CoachOptimize your nutrition with custom, expert guidanceGet example meal plans, track calories and macros with a picture, and stay on track with useful tips from your coach.
Perfect Coach Screen
AccountabilityStay motivated with daily checkins and optional live video sessionsGet unlimited on-demand support and accountability to reach your potential.
Accountability Screen

Personal training for $3 a day

FSA/HSA Eligible
Kickoff Program
FSA/HSA Eligible
Custom exercise program that meets you where you’re at
Personalized workouts with step-by-step guidance
Daily accountability, feedback, & support from your coach
Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs
Optional 1-on-1 live video workouts
FYI: Conventional in-person trainers and dietitians charge $100/Session!
Pricing
$3/day
$95 billed monthly
No cancellation feesNo contractsCancel anytime
What our clients have to say about Kickoff

Actually motivates you

It's awesome to have somebody that takes what you have to say and provides feedback in a way that doesn't make you feel bad about yourself but actually motivates you!

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Jerett P.
Google Play Store

Way more accountability than an app

My trainer held me accountable, pushed me to get my workouts in, and stick to nutrition goals, things that other fitness apps lack.

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Lauren G.
Apple App Store

Working with a human is a game changer

I love working with a HUMAN instead of some app notification...It's a game changer for me and I never regret it.

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Jerry S.
Product Hunt

The best way to train

This is the best way to train if you have goals you want to reach and don’t have the ability to shell out $$$$ every month for an in-person trainer.

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Alex L
Apple App Store

I feel more confident every day

I feel more confident every day about achieving my goals knowing that I have someone supporting my journey towards a healthier life!

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Michael D
Google Play Store

Experience has been phenomenal

I have never left a review before but I feel very strongly about this app and my trainer. My experience with Kickoff has been phenomenal!

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Love cake
Apple App Store

Things would always come up. Kickoff changed that.

I was tired of feeling like I just couldn't get to the gym, eat right, or get to my goals. Things would always come up... Kickoff has changed that.

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Francisco G.
Product Hunt

Loving the results

My personal trainer is there whenever I need him or have questions. The daily checkins keep me accountable and am loving the results!

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Kemp J.
Apple App Store

Makes fitness simple

Kickoff makes fitness so simple. I have always been willing to put the time and effort in but struggled with staying consistent. The support from a qualified coach made all the difference.

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Mtcoleman9
Apple App Store
We’ve got the best coach for you
All of our 8,000 certified personal trainers and registered dietitians are certified and expertly vetted by the Kickoff team. Here are a few examples:
Jeslyn
NASM Certification logo
Jeslyn G.
NASM Certified
Specialty: Weight Loss & Yoga
Christopher
NSCA-CPT Certification logo
Joe N.
Precision Nutrition, NSCA
Specialty: Building Muscle, Strength
Brittany D
Brittany D.
BS in Nutrition, MS in Kinesiology
Specialty: Prenatal & Postpartum
Beverly C
ISSA Certification logo
Beverly C.
NASM & Precision Nutrition
Specialty: Weight Loss, Nutrition
Frequently Asked Questions
Kickoff

Get Started

What is your fitness goal?