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The Best Ways to Become More Flexible

Improved mobility can contribute to a better quality of life and range of motion for your joints. Here’s your plan for how to become more flexible.

Plant-Based Diet

Recent research shows that a plant-based diet could help improve exercise performance.

A Plant-Based Diet Could Help Improve Your Recovery Time

Knee exercises

These knee exercises are also great for dealing with knee pain and also for preventive care.

Knee pain? Try these exercises.

Caring for a child increases repetitive activities that might not have been performed often before and could cause injury

Why New Parents End Up with Repetitive Injuries and How to Prevent Them

New parents often suffer from aches and pains because of having to perform new movements over and over again. Here are some tips on what to do about it. 

Habits

How to Lose Weight: Everything You Need to Know to Get Started feature

Forgot fad diets, soul-sucking sacrifice, and extreme workouts — this sensible guide teaches you how to lose weight without losing your sanity.

How to Lose Weight: Everything You Need to Know to Get Started

I’m a Weight Loss Coach. These 4 Things Actually Work to Help People Lose Weight (And Keep it Off)

I’m a weight loss coach and I want to teach you how to get off the weight loss crazy train. You don’t have to suffer to do this. I’ll show you.

 How to Lose Weight for Your Wedding (Without Turning Into Groom or Bridezilla)

Whether you need to lose weight for your wedding quickly or have time to spare, our expert-backed plans tell you all you need to do.