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Why Sleep Is the Best-kept Secret for Crushing Your Health Goals

You want to become healthier, lose weight, build muscle, or run a half-marathon? Here’s how sleep can impact your health and fitness goals.

A woman sitting on a deck in a meditation pose with the morning sun shining brightly 

Research shows: Morning people are generally happier, healthier, and weigh less. Create an a.m. ritual you love to become a morning person. 

Forgot fad diets, soul-sucking sacrifice, and extreme workouts — this sensible guide teaches you how to lose weight without losing your sanity.

I’m a weight loss coach and I want to teach you how to get off the weight loss crazy train. You don’t have to suffer to do this. I’ll show you.

Whether you need to lose weight for your wedding quickly or have time to spare, our expert-backed plans tell you all you need to do.