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Fitness goals for women: woman stretching her leg

SMART fitness goals for women are specific expectations that make sense for you and can be easily measured. Get inspired with these five sample goals.

How to Set Achievable Fitness Goals for Women and Get Results

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How to Lose Weight: Everything You Need to Know to Get Started feature

Forgot fad diets, soul-sucking sacrifice, and extreme workouts — this sensible guide teaches you how to lose weight without losing your sanity.

How to Lose Weight: Everything You Need to Know to Get Started

I’m a Weight Loss Coach. These 4 Things Actually Work to Help People Lose Weight (And Keep it Off)

I’m a weight loss coach and I want to teach you how to get off the weight loss crazy train. You don’t have to suffer to do this. I’ll show you.

 How to Lose Weight for Your Wedding (Without Turning Into Groom or Bridezilla)

Whether you need to lose weight for your wedding quickly or have time to spare, our expert-backed plans tell you all you need to do.