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Plant-Based Diet

Recent research shows that a plant-based diet could help improve exercise performance.

A Plant-Based Diet Could Help Improve Your Recovery Time

How to lose 20 pounds: Woman eating poke bowl salad lunch

If you’re wondering how to lose 20 pounds, these tips can help. Here’s how to make sustainable, healthy lifestyle choices.

How to Lose 20 Pounds With Simple Lifestyle Changes

Nutrition

 An RD’s Advice on Foods to Avoid to Lose Weight

When my clients want to lose weight, I advise them to add more fruits and veggies, lean proteins, whole grains, and healthy fats and avoid these 10 foods.

An RD’s Advice on Foods to Avoid to Lose Weight

Simple 7-Day Meal Plan to Lose Weight Designed by an RD

My clients seeking weight loss want ways to make meal planning easier. This one-week meal plan provides simple and nutritious ideas for meals and snacks.

How to Get Rid of Lower Belly Fat

No fast fixes or shortcuts exist to burn belly fat. As a registered dietitian, I share the key strategies I give my clients to decrease belly fat with time.