Kickoff
Habits
Nutrition
Fitness
Free Training for 7 Days
Kickoff author

Lisa Selby

Lisa Selby is a VDOT and RRCA certified running coach with 10 years of experience helping other runners work towards their goals. She has been running for over 20 years and has completed 7 full marathons, 14 half-marathons, and countless other races. Lisa owns her own coaching business and blog at Mile by Mile Running, where she shares training tips and information for runners of all levels.

Read our Editorial Guidelines
Lisa Selby
Kickoff Author

Lisa Selby

Lisa Selby is a VDOT and RRCA certified running coach with 10 years of experience helping other runners work towards their goals. She has been running for over 20 years and has completed 7 full marathons, 14 half-marathons, and countless other races. Lisa owns her own coaching business and blog at Mile by Mile Running, where she shares training tips and information for runners of all levels.

Qualifications & Interests
Education
  • Loyola College in Maryland, BA in Psychology, Minor in Communications
  • Towson University, MA in Counseling Psychology
  • RRCA Coaching Certification
  • VDOT Coaching Certification
Specialties
  • Coaching for the 5k, 10k, Half-Marathon and Marathon
  • Working with new runners and postpartum runners
  • Mental training for runners
Activities & Honors
    Articles
    Your Foolproof Plan to Build Running Endurance From a Running Coach

    Your Foolproof Plan to Build Running Endurance From a Running Coach

    Lisa Selby
    Lisa Selby
    The 12 Best Strength Training Exercises for Runners (& How They Help)

    The 12 Best Strength Training Exercises for Runners (& How They Help)

    Lisa Selby
    Lisa Selby
    How Strength Training Can Make You a Better Runner

    How Strength Training Can Make You a Better Runner

    Lisa Selby
    Lisa Selby
    Your Simple, No-fail Plan for Tackling Your First Half-Marathon

    Your Simple, No-fail Plan for Tackling Your First Half-Marathon

    Lisa Selby
    Lisa Selby