Kickoff
Habits
Nutrition
Fitness
Free Training for 7 Days
Kickoff author

Courtney Friese, MS, LAT, ATC, FMSC

I've had a passion for fitness and athletics my whole life. I grew up competitively swimming and coaching. During my collegiate career, I continued to develop my passion for sport through pursuing a bachelor of science degree in Athletic Training and later earning my master of science degree in Sport Science. I’m also Precision Nutrition Level 1 certified. I enjoy educating women on how to fuel and train their bodies to get the most out of their workouts and life. I love the science behind fitness and am always incorporating the latest evidence into my training and recovery programs for clients.

Read our Editorial Guidelines
Courtney Friese
Kickoff Author

Courtney Friese, MS, LAT, ATC, FMSC

I've had a passion for fitness and athletics my whole life. I grew up competitively swimming and coaching. During my collegiate career, I continued to develop my passion for sport through pursuing a bachelor of science degree in Athletic Training and later earning my master of science degree in Sport Science. I’m also Precision Nutrition Level 1 certified. I enjoy educating women on how to fuel and train their bodies to get the most out of their workouts and life. I love the science behind fitness and am always incorporating the latest evidence into my training and recovery programs for clients.

Qualifications & Interests
Education
  • Indiana University of Pennsylvania, M.S. in Sport Science
  • Indiana University of Pennsylvania, B.S. in Athletic Training, minor in Nutrition
  • Certified Nutrition Coach, Precision Nutrition Level 1
  • Board Certified Athletic Trainer, Maryland
  • CPR/AED/First Aid Certified
Specialties
  • Working with women on the importance of nutrition and strength training
  • Strength and conditioning for athletes
  • Prehabilitation/rehabilitation
  • Functional training
  • Nutrition coaching
Activities & Honors
    Articles
    Why Extreme Weight Loss Sets You Up for Failure

    Why Extreme Weight Loss Sets You Up for Failure

    Courtney Friese
    Courtney Friese, MS, LAT, ATC, FMSC