Tell us about your goals and we’ll match you with the right Welcome trainer
Tailored personal trainer recommendations
Meet certified trainers and registered dietitians
Build a custom plan and hit your goals
Getting fit is hard. You need to stay motivated, informed, and accountable to hit your goals — whether you’re trying to lose weight, run marathons, or just generally improve your health. That’s where a live 1:1 personal trainer can help.
Get daily messages from your coach. Hire a real coach to send you tips and encouragement, hold you accountable to your stated goals, and navigate challenges.
Everyone is different — different tastes, different bodies, different goals, different challenges. If you want the best results, you need a personalized plan and a trainer who can meet you where you are.
Working with a certified professional, you’re less likely to get injured, less likely to give up, and more likely to be consistent, do the right exercises, and eat the right food.
REMOTE VS IN-PERSON TRAINING
|Description||In-Person in Welcome||Remote with Kickoff|
|Commute||20-30 minutes||0 minutes|
|24 x 7 Access|
You need to work with a certified professional if you want to get results. Kickoff tests Welcome personal trainers and empowers them with education, tools, and technology to better serve you.
All trainers on Kickoff need to have an up-to-date personal training or strength and conditioning certification, or 4 year undergraduate equivalent.
We audit our coaches with their first few clients to check the quality of their communication, programming, and client feedback. Only coaches that meet our standards will continue to work with our clients.
Once a coach has passed the trial period, they work with their clients through the Kickoff app and communicate with them through daily text messages.
Actually motivates you
It's awesome to have somebody that takes what you have to say and provides feedback in a way that doesn't make you feel bad about yourself but actually motivates you!
Way more accountability than an app
My trainer held me accountable, pushed me to get my workouts in, and stick to nutrition goals, things that other fitness apps lack.
Working with a human is a game changer
I love working with a HUMAN instead of some app notification...It's a game changer for me and I never regret it.
The best way to train
This is the best way to train if you have goals you want to reach and don’t have the ability to shell out $$$$ every month for an in-person trainer.
I feel more confident every day
I feel more confident every day about achieving my goals knowing that I have someone supporting my journey towards a healthier life!
Experience has been phenomenal
I have never left a review before but I feel very strongly about this app and my trainer. My experience with Kickoff has been phenomenal!
Things would always come up. Kickoff changed that.
I was tired of feeling like I just couldn't get to the gym, eat right, or get to my goals. Things would always come up... Kickoff has changed that.
Loving the results
My personal trainer is there whenever I need him or have questions. The daily checkins keep me accountable and am loving the results!
Makes fitness simple
Kickoff makes fitness so simple. I have always been willing to put the time and effort in but struggled with staying consistent. The support from a qualified coach made all the difference.