Transform your fitness & diet with 1-on-1 online personal training via text, live video, & app
Daily guidance & accountability from the perfect coach
Custom daily workout & meal plan built by your coach
Optional live 1-on-1 video workouts & strategy sessions with your coach
How It Works
1
Get matched with the perfect coach
We’ll pair you with your certified trainer based on goals & personality.
1000s of trainers & registered dietitians. We’ve got your match!
2
Video chat with your coach
Align on goals, preferences & context. Set your coach up to build the perfect program.
3
Train with daily custom workouts & meal plans + optional live video workouts with your coach
Your coach builds each workout specifically for you and guides you via the app & live video
Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
4
Surpass your goals with daily guidance & feedback via text from your coach
Get the accountability and structure needed to reach your potential. Then visualize your progress in the app!
Txt me often plz k thx
Real results
"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
Peyton
Texas
"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
Miriam C.
Oregon
"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"
Brooke H.
California
"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"
"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."
Ashley B.
Alabama
"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."
"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "
Nicole H.
Tennessee
"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "
"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"
Marsha R.
Canada
"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."
Giancarlo R.
Georgia
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
Augie H.
Florida
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
Real results
It's your turn
Our Philosophy
We believe that we all need human accountability to reach our potential.
We believe results depend on great exercise, nutrition, sleep, & overall wellness.
We believe daily personal training should be affordable.
The Best Plan for You
No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.
Kickoff - Workout Only
Daily guidance & unlimited text with your dedicated trainer
Personalized nutrition coaching
Daily custom workouts
Kickoff - Nutrition Only
Daily guidance & unlimited text with your dedicated trainer
Personalized nutrition coaching
Daily custom workouts
Kickoff - Workout and Nutrition
Recommended
Daily guidance & unlimited text with your dedicated trainer
Personalized nutrition coaching
Daily custom workouts
Meet a few of our trainers
Toryn Q.
Toryn is an NASM certified Corrective Exercise Specialist with a certification in Speed and Explosion Training. A Graduate of Lock Haven University, where she played volleyball for 4 years, and California University, where she obtained a Masters in Exercise Science and Health Promotion. She specializes in weight loss, sport training, and corrective exercise. She has a true love for helping everyone of all fitness levels reach their ultimate health goals. When she is not in the gym training she is playing with her two 100lb lap dogs or coaching volleyball.
Meet a few of our trainers
"Toryn is an NASM certified Corrective Exercise Specialist with a certification in Speed and Explosion Training. A Graduate of Lock Haven University, where she played volleyball for 4 years, and California University, where she obtained a Masters in Exercise Science and Health Promotion. She specializes in weight loss, sport training, and corrective exercise. She has a true love for helping everyone of all fitness levels reach their ultimate health goals. When she is not in the gym training she is playing with her two 100lb lap dogs or coaching volleyball. "
Toryn Q.
"Toryn is an NASM certified Corrective Exercise Specialist with a certification in Speed and Explosion Training. A Graduate of Lock Haven University, where she played volleyball for 4 years, and California University, where she obtained a Masters in Exercise Science and Health Promotion. She specializes in weight loss, sport training, and corrective exercise. She has a true love for helping everyone of all fitness levels reach their ultimate health goals. When she is not in the gym training she is playing with her two 100lb lap dogs or coaching volleyball. "
"Matt is a NASM Certified Personal Trainer, a Crossfit certified coach and group fitness instructor. His passions lie in functional training, weight lifting, and obstacle course race training. He is a competitive crossfit athlete and has been a contestant on Sasuke, which is the Japanese version of Ninja warrior while living in Asia where he spent 12 years."
Matt H.
"Matt is a NASM Certified Personal Trainer, a Crossfit certified coach and group fitness instructor. His passions lie in functional training, weight lifting, and obstacle course race training. He is a competitive crossfit athlete and has been a contestant on Sasuke, which is the Japanese version of Ninja warrior while living in Asia where he spent 12 years."
"John is an NASM certified personal trainer, avid runner and power lifter. A graduate of Columbia University, he started Kickoff because he’s obsessed with helping people get in shape and because conventional fitness services are just too expensive, inconvenient, inflexible and ineffective."
John G.
"John is an NASM certified personal trainer, avid runner and power lifter. A graduate of Columbia University, he started Kickoff because he’s obsessed with helping people get in shape and because conventional fitness services are just too expensive, inconvenient, inflexible and ineffective."
"Sarah is an ACE certified trainer and NSCA Strength & Conditioning Specialist. With a Bachelor’s in Exercise Science and a Master’s in Counseling, she specializes in combining body transformation with behavior change to achieve sustainable, long-term success. She is passionate about helping women tap into their limitless potential to become stronger in mind and body. As a mom of two, she understands the vital role fitness plays into all aspects of a healthy family and life. When not coaching clients, she spends all her time with her 1 and 3-year-old daughters, Emmy and Elle"
Sarah V.
"Sarah is an ACE certified trainer and NSCA Strength & Conditioning Specialist. With a Bachelor’s in Exercise Science and a Master’s in Counseling, she specializes in combining body transformation with behavior change to achieve sustainable, long-term success. She is passionate about helping women tap into their limitless potential to become stronger in mind and body. As a mom of two, she understands the vital role fitness plays into all aspects of a healthy family and life. When not coaching clients, she spends all her time with her 1 and 3-year-old daughters, Emmy and Elle"
"Cameron is an ACSM certified exercise physiologist, registered dietitian, certified yoga teacher, and also holds a culinary degree. She enjoys combing all these different components for overall health and wellness. Cameron loves empowering individuals by providing them to the tools and support to accomplish their goals. In her free time, Cameron loves hiking with her two dogs, Daisy and Luke, in the sun and snow."
Cameron L.
"Cameron is an ACSM certified exercise physiologist, registered dietitian, certified yoga teacher, and also holds a culinary degree. She enjoys combing all these different components for overall health and wellness. Cameron loves empowering individuals by providing them to the tools and support to accomplish their goals. In her free time, Cameron loves hiking with her two dogs, Daisy and Luke, in the sun and snow."
"Dennis is an NSCA certified personal trainer with over seven years of experience. With advanced certifications in corrective exercise, nutrition coaching, and behavioral change, Dennis takes an all-encompassing approach to health and fitness. By keeping his clients motivated and engaged through consistent support and challenging workouts, Dennis’ passion lies in helping his clients achieve sustainable results for a healthier lifestyle for the future."
Dennis A.
"Dennis is an NSCA certified personal trainer with over seven years of experience. With advanced certifications in corrective exercise, nutrition coaching, and behavioral change, Dennis takes an all-encompassing approach to health and fitness. By keeping his clients motivated and engaged through consistent support and challenging workouts, Dennis’ passion lies in helping his clients achieve sustainable results for a healthier lifestyle for the future."