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Get in the best shape of your life

Transform your fitness & diet with 1-on-1 online personal training via text, live video, & app

Text with personal trainer | Kickoff

Daily guidance & accountability from the perfect coach

Kickoff online personal trainer

Custom daily workout & meal plan built by your coach

Group 131

Optional live 1-on-1 video workouts & strategy sessions with your coach

How It Works

1

Get matched with the perfect coach

We’ll pair you with your certified trainer based on goals & personality.
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1000s of trainers & registered dietitians. We’ve got your match!
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Coach Matches
2

Video chat with your coach

Align on goals, preferences & context. Set your coach up to build the perfect program.
Perfect Coach
3

Train with daily custom workouts & meal plans + optional live video workouts with your coach

Your coach builds each workout specifically for you and guides you via the app & live video
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Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
Workout Video
4

Surpass your goals with daily guidance & feedback via text from your coach

Get the accountability and structure needed to reach your potential. Then visualize your progress in the app!
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Txt me often plz k thx
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Text Messages

Real results

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
Peyton
Texas
"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
Miriam C.
Oregon
"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"
Brooke H.
California
"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"
"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."
Ashley B.
Alabama
"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."
"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "
Nicole H.
Tennessee
"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "
"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"
Marsha R.
Canada
"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."
Giancarlo R.
Georgia
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
Augie H.
Florida
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
Peyton has incredible success with weight loss with his online personal trainer at Kickoff!
Miriam got incredible results via her online personal trainer at Kickoff
Brooke got incredible weight loss results with her online personal trainer at Kickoff!
Ashley got incredible results with her online personal trainer at Kickoff!
Nicole got incredible weight loss results with her online personal trainer at Kickoff!
Marsha got incredible weight loss results with her online personal trainer at Kickoff!
Giancarlo has incredible success with weight loss with his online personal trainer at Kickoff!
Augie has incredible success with weight loss with his online personal trainer at Kickoff!

Real results

It's your turn
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Our Philosophy

We believe that we all need human accountability to reach our potential. We believe results depend on great exercise, nutrition, sleep, & overall wellness. We believe daily personal training should be affordable.

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

  • Kickoff - Workout Only
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      Daily guidance & unlimited text with your dedicated trainer
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      Personalized nutrition coaching
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      Daily custom workouts
    $3/day
    Billed once a month as $95
  • Kickoff - Nutrition Only
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      Daily guidance & unlimited text with your dedicated trainer
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      Personalized nutrition coaching
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      Daily custom workouts
    $3/day
    Billed once a month as $95
  • Kickoff - Workout and Nutrition
    Recommended
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      Daily guidance & unlimited text with your dedicated trainer
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      Personalized nutrition coaching
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      Daily custom workouts
    $5/day
    Billed once a month as $170
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Meet a few of our trainers

Toryn Q.

Toryn is an NASM certified Corrective Exercise Specialist with a certification in Speed and Explosion Training. A Graduate of Lock Haven University, where she played volleyball for 4 years, and California University, where she obtained a Masters in Exercise Science and Health Promotion. She specializes in weight loss, sport training, and corrective exercise. She has a true love for helping everyone of all fitness levels reach their ultimate health goals. When she is not in the gym training she is playing with her two 100lb lap dogs or coaching volleyball.

Meet a few of our trainers