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Get in the best shape of your life

Transform your fitness & diet with 1-on-1 online personal training via text, live video, & app

Text with personal trainer | Kickoff

Daily guidance & accountability from the perfect coach

Kickoff online personal trainer

Custom daily workout & meal plan built by your coach

Group 131

Optional live 1-on-1 video workouts & strategy sessions with your coach

How It Works

1

Get matched with the perfect coach

We’ll pair you with your certified trainer based on goals & personality.
Muscle
1000s of trainers & registered dietitians. We’ve got your match!
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Perfect coach
2

Video chat with your coach

Align on goals, preferences & context. Set your coach up to build the perfect program.
Perfect coach
3

Train with daily custom workouts & meal plans + optional live video workouts with your coach

Your coach builds each workout specifically for you and guides you via the app & live video
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Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
Workout video
4

Surpass your goals with daily guidance & feedback via text from your coach

Get the accountability and structure needed to reach your potential. Then visualize your progress in the app!
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Txt me often plz k thx
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Meal plan app

Real results

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
Giancarlo R.
Georgia
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
Augie H.
Florida
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
Peyton
Texas
"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
Miriam C.
Oregon
"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
Giancarlo has incredible success with weight loss with his online personal trainer at Kickoff!
Augie has incredible success with weight loss with his online personal trainer at Kickoff!
Peyton has incredible success with weight loss with his online personal trainer at Kickoff!
Miriam got incredible results via her online personal trainer at Kickoff

Real results

It's your turn.
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Our Philosophy

We believe that we all need human accountability to reach our potential. We believe results depend on great exercise, nutrition, sleep, & overall wellness. We believe daily personal training should be affordable.

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

  • Kickoff
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      Daily guidance & unlimited text with your dedicated trainer
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      Daily custom workouts
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      Custom nutrition coaching & optional daily meal plan
    $3/day
    Billed once a month as $95
  • Kickoff Live
    Recommended
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      All of Kickoff standard, plus:
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      Weekly 1-on-1 video workout/ strategy chat with your coach
    $6/day
    Billed once a month as $195
  • Kickoff Live+
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      All of Kickoff standard, plus:
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      2 Weekly 1-on-1 video workouts/ strategy chats with your coach
    $10/day
    Billed once a month as $295
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Meet a few of our trainers

Matt H.

Matt is a NASM Certified Personal Trainer, a Crossfit certified coach and group fitness instructor. His passions lie in functional training, weight lifting, and obstacle course race training. He is a competitive crossfit athlete and has been a contestant on Sasuke, which is the Japanese version of Ninja warrior while living in Asia where he spent 12 years.

Meet a few of our trainers

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