As a trainer, I provide the right level of motivation and push along with TLC. I work hard to create a safe environment for clients to express themselves, make mistakes, and learn how to take constructive criticism. I am determined to educate clients on form and the importance of prescribed movements to help build self-confidence and motivation.
full body strength training workout with cardio (sprints) to fininsh off.
Salmon with jasmine rice
Zucchini
As a trainer, I provide the right level of motivation and push along with TLC. I work hard to create a safe environment for clients to express themselves, make mistakes, and learn how to take constructive criticism. I am determined to educate clients on form and the importance of prescribed movements to help build self-confidence and motivation.
full body strength training workout with cardio (sprints) to fininsh off.
Salmon with jasmine rice
Zucchini
R&B
Being able to lift twice my size only being 5ft and 120lbs with two knee operation.