I can convey science-backed information to my clients in a way that is easy to understand. Besides that, I can help them personalize their lifestyle, diet, and fitness plan to accommodate their differences. I'm well-versed in ACSM recommendations for special populations, such as patients in cardiac rehabilitation, battling/recovering from cancer, diabetes, osteoporosis, and many more.
I love an old-school boxing workout!
I try to eat a diet filled with plenty of fruits, vegetables, and healthy protein sources!
I try to mix them with other foods I like...but tomatoes :/
I can convey science-backed information to my clients in a way that is easy to understand. Besides that, I can help them personalize their lifestyle, diet, and fitness plan to accommodate their differences. I'm well-versed in ACSM recommendations for special populations, such as patients in cardiac rehabilitation, battling/recovering from cancer, diabetes, osteoporosis, and many more.
I love an old-school boxing workout!
I try to eat a diet filled with plenty of fruits, vegetables, and healthy protein sources!
I try to mix them with other foods I like...but tomatoes :/
Hip-hop or rock.
I really like to hike, travel, and try new things!