I have over 15 years of training and sports knowledge, from training in exercise, learning sports, competing, teaching swim lessons, coaching sports, and much more. With this experience I know how to change and cater my workouts to the individuals goals and body type.
I love running, hiit workouts, and strength training.
I love a healthy nutritious meal of spinach and chicken
I hate carrots
I have over 15 years of training and sports knowledge, from training in exercise, learning sports, competing, teaching swim lessons, coaching sports, and much more. With this experience I know how to change and cater my workouts to the individuals goals and body type.
I love running, hiit workouts, and strength training.
I love a healthy nutritious meal of spinach and chicken
I hate carrots
I love Lauren dangle
I love free climbing