Meet Coach Yvonne
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- NASM Certified
- Kinesiology degree
Meet Coach Yvonne
My Mission
My mission is to help people see that they are more than a number on a scale. Fitness is more than just losing weight it’s about creating self love for yourself and acceptance. Fitness is also about having fun. I help my clients lose weight while having a blast and excited for the next session. Fitness is also about family, friends and cultivating a support group.
If you stand for nothing you’ll fall for anything
Yvonne's mantra
Why Train With Me
I have the skills and knowledge as well as experience training, a wide range of different clientele, ranging from a variety of different demographics to age and fitness levels
Getting To Know Me
- My go-to workoutStarting off with a good warm up, jumping into skill drills, followed with HIIT and cool down
- Healthy food I loveAvocado toast, tofu scramble, green drink and a huge fruit bowl are just a few of my favorites
- Healthy food I hateThe green superfood drink is hard to drink if there’s no fruit mixed in it so I add some type.
A Little More About Me
- Favorite workout musicAnything upbeat and fast to help get my heart rate up and keep me motivated
- What people are most surprised to learn about meI have been to Paris France and I love to travel. I hope to see Ireland next.
How it works
Start with a phone consultation with Yvonne
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Yvonne will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Yvonne's input
Because sustainable improvements to nutrition drive life-changing benefits, Yvonne will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Yvonne
Because life happens. When it does, Yvonne has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
