My philosophy is to build a strong foundation to be injury free and ready to play, train and compete. I focus on MINDSET, NUTRITION, MOVEMENT and RECOVERY. To be more athletic I work on mobility, stability, agility, balance and coordination alongside improving strength, speed and power.
My philosophy is to build a strong foundation to be injury free and ready to play, train and compete. I focus on MINDSET, NUTRITION, MOVEMENT and RECOVERY. To be more athletic I work on mobility, stability, agility, balance and coordination alongside improving strength, speed and power.