Training with me you will get a supportive environment that still pushes you beyond your own comfort zone enough to see steady progress. I will tailor a program that takes your unique strengths and weaknesses into account. Trying to steadily improve your weakness’s while emphasizing your strengths to gain confidence and results quickly. I understand that patience and persistence is important in reaching fitness goals and I will try and help you understand and accept that as well.
HIIT, Interval or circuit training with a combination tools. Body weight, weights, TRX medicine ball
Fish (especially salmon) with roasted veggies drizzled with olive oil. A staple of my diet.
Green beans
Training with me you will get a supportive environment that still pushes you beyond your own comfort zone enough to see steady progress. I will tailor a program that takes your unique strengths and weaknesses into account. Trying to steadily improve your weakness’s while emphasizing your strengths to gain confidence and results quickly. I understand that patience and persistence is important in reaching fitness goals and I will try and help you understand and accept that as well.
HIIT, Interval or circuit training with a combination tools. Body weight, weights, TRX medicine ball
Fish (especially salmon) with roasted veggies drizzled with olive oil. A staple of my diet.
Green beans
Rocky theme music or 80’s hard rock.
I was a competitive swimmer all the way through college. I struggle w/ sweet cravings.