Meet Coach Wesley
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Sleep Science Specialist
- Precision Nutrition Coach
- Movement and Mobility Coach
Certifications
- Canfitpro Personal Training
- The Ready State Movement And Mobility Specilist - Level 1
- Physique and Figure Coaching Certification
- Psychology of Behavior Change
- Sleep Science Certification
- Nutrition Coaching For Athletes
- redrcross first aid and cpr level c
- F45 Academy -all courses
- Goodlife MyBootcamp!
- Understanding a fit pregnancy
- Precision Nutrition
Meet Coach Wesley
My Mission
My mission is to help busy professionals and athletes restore pain free function, build strength and establish healthy habbits, so that they thrive in life or their sport.
“Don’t focus on what you think you deserve. Take aim at what you are willing to earn" -David Goggins
Wesley's mantra
Why Train With Me
I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll move toward your goals without ever feeling overwhelmed, and build habits that last a lifetime. I have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever. Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way.
Getting To Know Me
- My go-to workoutHigh Volume Powerbuilding
- Healthy food I loveI love cooking with ingredients not normally utilized by home chefs: game meats and seasonal produce
- Healthy food I hateAsparagus and Beets. No thanks.
A Little More About Me
- Favorite workout musicA high intensity DJ set
- What people are most surprised to learn about meI have played sports nationally and internationally level and continue to ref hockey at a high level
How it works
Start with a phone consultation with Wesley
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Wesley will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Wesley's input
Because sustainable improvements to nutrition drive life-changing benefits, Wesley will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Wesley
Because life happens. When it does, Wesley has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
