There's no substitute for positive reinforcement, and someone like myself to push an individual farther than they think they can go.
Typically I train for Hypertrophy about four days a week, and hit every muscle group every 4-6 Days.
I love Raspberries, Blueberries, Sashimi, Grilled Shrimp, Jasmine Rice, Fresh Baked Sweet Potatoes!
None
There's no substitute for positive reinforcement, and someone like myself to push an individual farther than they think they can go.
Typically I train for Hypertrophy about four days a week, and hit every muscle group every 4-6 Days.
I love Raspberries, Blueberries, Sashimi, Grilled Shrimp, Jasmine Rice, Fresh Baked Sweet Potatoes!
None
Korn, or anything metal is usually a favorite!
That I care more about my clients success than my own.