I am an expert in strength training and lifestyle habit coaching. I am great at helping clients clearly identify their goals and create a plan to help achieve them.
Squats, overhead press, deadlifts followed by a circuit of pull ups, push ups and sled pushes.
Steak, potatoes, chicken, fish, carrots, broccoli, eggs, yogurt, peaches, apples, bananas.
I like just about everything.
I am an expert in strength training and lifestyle habit coaching. I am great at helping clients clearly identify their goals and create a plan to help achieve them.
Squats, overhead press, deadlifts followed by a circuit of pull ups, push ups and sled pushes.
Steak, potatoes, chicken, fish, carrots, broccoli, eggs, yogurt, peaches, apples, bananas.
I like just about everything.
Hard rock and heavy metal
I really enjoy lifting heavy weights even when it is challenging.