Meet Coach Tyrone
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- NSCA Certified
- Kinesiology degree
- PN-L1
- CF-L1
- Bio-Force CCC
- NASM WLS
- Precision Nutrition
Meet Coach Tyrone
My Mission
My mission is to help clients achieve what they never thought they could. Weight loss and fitness is a side effect of a good program and adherence to that program. The ability and willingness to get out of their comfort zone is where I like to get them. Overcoming fear, shame, and what others look like and do is crucial to accomplishing what they want and need to accomplish.
Don't be concerned with others success or what they look like. focus on you and your gifts.
Tyrone's mantra
Why Train With Me
Free information online is advertised as a quick fix and when the program is not working because it is not tailored they quit. I have been in the shoes of many out there and know the struggles of yo-yo dieting and weight fluctuations. I can speak from experience.
Getting To Know Me
- My go-to workoutMy favorite workout is one where I use my Echo Bike that involves HIIT sessions.
- Healthy food I loveMy favorite healthy meal is salmon and brussel sprouts. At least 2x per week.
- Healthy food I hateOlives and mushrooms! Nope!
A Little More About Me
- Favorite workout musicA mixture of rap, country, heavy metal and Rick Astley! lol!!
- What people are most surprised to learn about meThat I spent 30 years as a Marine and I don't look my age. Also, I race motorcycles on track.
How it works
Start with a phone consultation with Tyrone
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Tyrone will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Tyrone's input
Because sustainable improvements to nutrition drive life-changing benefits, Tyrone will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Tyrone
Because life happens. When it does, Tyrone has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
