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As a strength coach, I am dedicated to helping my clients achieve their fitness goals and improve their overall health and wellness. Whether you are an athlete looking to enhance your performance, or simply someone seeking to improve your strength and fitness, I can provide you with the guidance and support you need to succeed. Here is what you will get from me: Expertise, Accountability, Safety and variety! Let's go!!
My favorite workout is anything that involves my Echo Bike and kettlebell swings!
My favorite healthy meal is salmon and brussels sprouts. At least 2x per week.
Olives and mushrooms! Nope!
As a strength coach, I am dedicated to helping my clients achieve their fitness goals and improve their overall health and wellness. Whether you are an athlete looking to enhance your performance, or simply someone seeking to improve your strength and fitness, I can provide you with the guidance and support you need to succeed. Here is what you will get from me: Expertise, Accountability, Safety and variety! Let's go!!
My favorite workout is anything that involves my Echo Bike and kettlebell swings!
My favorite healthy meal is salmon and brussels sprouts. At least 2x per week.
Olives and mushrooms! Nope!
A mixture of rap, country, heavy metal, and Rick Astley!
That I spent 30 years as a Marine and I don't look my age. Also, I race motorcycles on the track.