Meet Coach Tyler
Specialties
- Rehabilitation
- Physical therapy
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- NASM Certified
- Kinesiology degree
Meet Coach Tyler
My Mission
To know more about me and my philosophy on overall exercise and health, you have to workout with me. I truly believe eating healthy will never be as beneficial as eating right. Which is finding what works best for you and your body type. To coordinate certain foods/meals at certain times and to work on the body's weaknesses rather then plainly "exercising". Longevity is my priority so life is easier to live especially when age is a major culprit. The activity along with eating lifestyle helps burn fat, but the workouts keeps the body in the game. Mainly focusing on full flexibility/ ROM of your tendons and joints, it's like "yoga with weights". With the necessity for your body to be tested, it puts all the right pressure in all the right places. Thus keeping Longevity within the body. Major tip though, USE IT OR LOSE IT!
Half the shots you miss are the ones you don't take Be the hero of your own story. DONT SUCK!
Tyler's mantra
Why Train With Me
I don't use personal philosophy and opinions of mine to teach, I use proven to work routines and movements for all body types. Online information can be misleading and misinterpreted. Any initial start on a diet can have an effect on beginners, but it will never be helpful in the long run.
Getting To Know Me
- My go-to workoutFull ROM exercises strengthening tendons with free weights, ending with a small hiit cardio routine
- Healthy food I loveTuna, avocado, chicken, cucumber, sometimes all covered in olive oil
- Healthy food I hateNone
A Little More About Me
- Favorite workout musicNone
- What people are most surprised to learn about meThe true purposes and understanding of my routines and how helpful my philosophy of exercise is.
How it works
Start with a phone consultation with Tyler
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Tyler will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Tyler's input
Because sustainable improvements to nutrition drive life-changing benefits, Tyler will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Tyler
Because life happens. When it does, Tyler has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
