Meet Coach Tyler
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- NASM Certified
Meet Coach Tyler
My Mission
My passion for fitness and health stems from a desire to help people live healthy and active lifestyles without any of the BS misinformation that’s all over the internet. As a former college athlete, I found myself out of shape after my playing days ended, and I vowed to not only get back in shape, but to be in better shape than I was as an athlete. Even as a Division 1 college baseball player, fitness and nutrition were not priorities for me, and often confused me. After seeing the positive changes in my life that came from prioritizing myself and my fitness, I realized I wanted to help others as well. I believe all people should be active in some ways that’s fun for them, and in some ways that benefits them (oftentimes the two are mixed!) my ultimate goal is to help people gain fitness and nutritional wisdom each day, while enjoying themselves at the same time !
“Action doesn’t follow motivation, rather motivation follows action”
Tyler's mantra
Why Train With Me
I am a passionate, well-spoken, and knowledgeable coach with great interpersonal skills. I care deeply about each and every one of my clients, to the point where I’ve even gone out of my way to pick up a client for a session when her car broke down. Free information is great, but you get exactly what you pay for. With me, I make fitness and nutrition fun, simple and most importantly, SUSTAINABLE. Fitness is a lifelong journey , not a short sprint.
Getting To Know Me
- My go-to workoutLeg day for sure! I was born with naturally larger legs so I can lift the most weight on leg day (:
- Healthy food I loveOatmeal! I love all carbs, but oatmeal is a big go-to of mine!
- Healthy food I hateAvocado&Bananas. The texture of them just makes my stomach uneasy!
A Little More About Me
- Favorite workout musicRap/hip-hop normally, but sometimes I switch it up with some light-EDM. Anything upbeat really!
- What people are most surprised to learn about meI was born with two uvulas! (The dangly thing in the back of your throat).
How it works
Start with a phone consultation with Tyler
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Tyler will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Tyler's input
Because sustainable improvements to nutrition drive life-changing benefits, Tyler will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Tyler
Because life happens. When it does, Tyler has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
