Because I have been training for six years and I’ve obtain many certifications and work in gym facilities did virtual training online and taught group X classes I feel like I can relate to different ages special needs of clients and help them attain the goal that’s best for their body and lifestyle
Interval training that includes cardio and strength training. Good active stretch or fascia rolling
Chicken salad tea smoothies guacamole tacos steak fruit bagels nuts coffee non dairy products
Food with Gluten - chickpeas - lamb- processed fried and spicy things
Because I have been training for six years and I’ve obtain many certifications and work in gym facilities did virtual training online and taught group X classes I feel like I can relate to different ages special needs of clients and help them attain the goal that’s best for their body and lifestyle
Interval training that includes cardio and strength training. Good active stretch or fascia rolling
Chicken salad tea smoothies guacamole tacos steak fruit bagels nuts coffee non dairy products
Food with Gluten - chickpeas - lamb- processed fried and spicy things
R&B pop rock country 90’s 2000’s tunes Some rap I like most anything except heavy metal
I started teaching dance at the age of 15 up until I had my first child at 28.