I'm a highly empathetic person who has walked the walk in the fitness space. I have had my own health struggles so when someone comes to me for help I can relate! Having someone walk you through the journey and hold you accountable is imperative to success. You have to ask yourself if what you're doing is working or not. If it's not, then doing the same things won't change anything. This is where I can help you find new strategies to implement for successful results.
My go-to workout is a strength based protocol. I like to be in and out of the gym in under an hour!
My favorite healthy food is by far steak. Nothing like a nice juicy steak after a hard workout!
My least favorite healthy food is olives. Yuck! I hate the taste of them..
I'm a highly empathetic person who has walked the walk in the fitness space. I have had my own health struggles so when someone comes to me for help I can relate! Having someone walk you through the journey and hold you accountable is imperative to success. You have to ask yourself if what you're doing is working or not. If it's not, then doing the same things won't change anything. This is where I can help you find new strategies to implement for successful results.
My go-to workout is a strength based protocol. I like to be in and out of the gym in under an hour!
My favorite healthy food is by far steak. Nothing like a nice juicy steak after a hard workout!
My least favorite healthy food is olives. Yuck! I hate the taste of them..
My favorite music genre when I workout is Rock. It helps me stay focused and driven.
Most people are shocked when I tell them I like to compete in natural bodybuilding shows!