I feel as if I’ve seen it all and have worked with some of the best people in the fitness profession. I’ve trained big time athletes at the professional level all the way to 7-8 year old kids learning how to move efficiently. I initially wanted to do physical therapy so I provide pre-hab exercises to keep my clients healthy year round, and try to incorporate these into my clients programs. If you want someone who's motivated by the science of exercise to drive your workouts, I'm here.
My favorite workout is a pull day. What better muscle groups to build strength, back, and posture.
Salmon is the key to my heart. Throw it in rice, or as a poke bowl, with a veggie like asparagus.
Beets have to top this list, they can taste good but usually have to add a lot of unhealthy for that
I feel as if I’ve seen it all and have worked with some of the best people in the fitness profession. I’ve trained big time athletes at the professional level all the way to 7-8 year old kids learning how to move efficiently. I initially wanted to do physical therapy so I provide pre-hab exercises to keep my clients healthy year round, and try to incorporate these into my clients programs. If you want someone who's motivated by the science of exercise to drive your workouts, I'm here.
My favorite workout is a pull day. What better muscle groups to build strength, back, and posture.
Salmon is the key to my heart. Throw it in rice, or as a poke bowl, with a veggie like asparagus.
Beets have to top this list, they can taste good but usually have to add a lot of unhealthy for that
2000's Rock or 90's Rap. Biggie is my go-to artist, something about his flow gets mine going too.
I competed in power lifting against Jalen Hurts and was in a Wall Street Journal article for it.