Meet Coach Touleen
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- NFPT Certified
Meet Coach Touleen
My Mission
I have been an athlete my whole life! I have had my fair share of trainers and coaches throughout where I felt myself losing motivation and love for my sport, and trainers that have always known how to push me and inspire me to want to excel on my own accord. I am now trying to do and be the latter! I love being able to provide a positive environment where people can thrive, and not just achieve goals, but also create a lifestyle that they can maintain. My main goal is to always be able to build a body you're proud of and a body that matches the values you prioritize. I made a decision during 2020 to leave the corporate world to pursue fitness full time after realizing I was not as fulfilled as I thought I would be, and I have not looked back since! I am now in a place where I am comfortable, knowledgable, and excited to see what this world has in store for me!
If not now, when?
Touleen's mantra
Why Train With Me
Fitness will never ever go out of style. Accountability will never go out of style. I have been an athlete since I was 6 years old, and will always remember the trainers and coaches that actually helped me vs. the ones that did not. I have perspective and experience that can be applied, and I will always bank on my people skills to motivate and hold people accountable because they want to, and not because someone is forcing them to do something they do not want to do!
Getting To Know Me
- My go-to workoutstrength + conditioning! I love the feeling I get when I lift, knowing I am building a strong body.
- Healthy food I loveA salmon power bowl is my go to! I love cooking and finding ways to make healthy food TASTY!
- Healthy food I hatebroccoli and celery. Fully blame my parents for this one!
A Little More About Me
- Favorite workout musicRock, Punk, Techno, and any and all throwback music!
- What people are most surprised to learn about meI went to school to pursue a Graphic Design degree and ended up being a full time trainer!
How it works
Start with a phone consultation with Touleen
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Touleen will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Touleen's input
Because sustainable improvements to nutrition drive life-changing benefits, Touleen will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Touleen
Because life happens. When it does, Touleen has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
