There is so much false information on the internet and the fitness industry uses it to their advantage to promote and sell their products. If someone is serious about their journey, they should go to a professional. I have been training myself for over 6 years, have a bachelors in Kinesiology, and worked as an intern strength and conditioning coach for the University of Alabama
Weight lifting!
Grilled chicken and rice
Avocado
There is so much false information on the internet and the fitness industry uses it to their advantage to promote and sell their products. If someone is serious about their journey, they should go to a professional. I have been training myself for over 6 years, have a bachelors in Kinesiology, and worked as an intern strength and conditioning coach for the University of Alabama
Weight lifting!
Grilled chicken and rice
Avocado
Rap
I was once extremely timid in the gym, it’s now my favorite place to be and the best part of my day!