A client should train with me if they are deemed a good fit because of my engaging and motivational attitude, and my blended approach on functional and performance health and fitness. I also aim to create a lifelong sustainable program for my clientele.
My go-to workout would have to be a quick HIIT workout with either weights or boxing mixed in.
I love to experiment with healthy options! My favorite right now is greek yogurt bagels w/ PB.
I am not a fan of KALE. I like greens but kale is just not-it for me!! Props to those who do!!
A client should train with me if they are deemed a good fit because of my engaging and motivational attitude, and my blended approach on functional and performance health and fitness. I also aim to create a lifelong sustainable program for my clientele.
My go-to workout would have to be a quick HIIT workout with either weights or boxing mixed in.
I love to experiment with healthy options! My favorite right now is greek yogurt bagels w/ PB.
I am not a fan of KALE. I like greens but kale is just not-it for me!! Props to those who do!!
Favorite depends on the type of workout I am doing; I usually match the beat to the intensity.
I was a college athlete! I Interned in both the Wellness lab and the weight room my senior year.