Meet Coach Tony
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- ISSA Certified
- NFPT Certified
- ISSA Nutritionist
Meet Coach Tony
My Mission
I keep it simple . My mission statement is as the legend Kobe bryant once said “Be Better”. What truly drives me is helping others find their “why.” By finding why they truly want to do something it aids in helping them get results . Not only short term. When I was younger my family didn't eat the best and my mother passed away via breast cancer . (Super reluctant to visit any health professional.) Those two factors drove me to get into the fitness .
Great work.. Be better!
Tony's mantra
Why Train With Me
Im am dedicated to getting them results and will go the extra mile to make sure they succeed. My passion is to help . The money is a plus
Getting To Know Me
- My go-to workoutFront Squats, DB Thrusters and Incline cable Bench press. Also jump rope to get the heart bumping.
- Healthy food I loveAnything green ! Specifically spinach peanut butter smoothie with berries , MCT oil and creatine .
- Healthy food I hateSquash.
A Little More About Me
- Favorite workout musicKendrick Lamar, Taylor Swift , Joyner Lucas and Utada Hikaru.
- What people are most surprised to learn about meThat I love to read comic books ! I am a Iron man junkie !!
How it works
Start with a phone consultation with Tony
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Tony will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Tony's input
Because sustainable improvements to nutrition drive life-changing benefits, Tony will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Tony
Because life happens. When it does, Tony has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
