Meet Coach Tom
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- NASM Certified
Meet Coach Tom
My Mission
My mission is to help clients lose weight, gain muscular endurance, increase mobility, and reap the benefits of the visual and palpable changes that follow. To live a longer and happier life for themselves and their families. To work with people to better themselves and to ecnourage them to be their best self.
The hardest lift of all is lifting your butt off the couch.
Tom's mantra
Why Train With Me
I have a long personal history of dieting and exercise so I know what it takes to stay consistent when partaking in training programs. I spend my time keeping clients motivated and making sure they stay on track to reach their fitness goals.
Getting To Know Me
- My go-to workoutA solid hour of throwing medicine balls and kettlebells around. Also leg day.
- Healthy food I loveAir fried ANYTHING! Tuna salad sandwiches. Overnight oats. Yogurt.
- Healthy food I hateKale.
A Little More About Me
- Favorite workout music2000's Rap/Hip-Hop, Heavy metal, 90's-Present Rock/Alternative.
- What people are most surprised to learn about meI am an avid fisherman.
How it works
Start with a phone consultation with Tom
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Tom will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Tom's input
Because sustainable improvements to nutrition drive life-changing benefits, Tom will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Tom
Because life happens. When it does, Tom has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
