$25 discount applied when you get started from this page!

Meet Coach Tim


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Experts
  • Sports
  • Baseball
  • Track
  • Martial Arts
  • Calisthenics


  • NSCA Certified
  • Kinesiology degree
Train with Coach Tim

Meet Coach Tim

My Mission

My mission is to provide a path towards physical, mental, emotional, and spiritual improvement. To create a community of like-minded individuals who help each other improve, and find connection and meaning. The best part is it can be accessed anytime, anywhere, and with minimal resources. My motivation because I faced multiple injuries in college, with the most significant being a torn labrum and rotator cuff. Trying to rehabilitate my arm and perform at the next level forced me to research a lot about the training process. From the injury, I had to deal with the yips multiple times because of arm pain. At my lowest I had spend time in the hospital for depression and anxiety. Physical training is one of the greatest ROI for your health and well being in order to live your best life! That’s why I’ve made it my mission to help people with the biggest domino there is: holistic health practices! I have a saying “Feed The Wolf” it’s about making little choices everyday to be your best

It is never to late to start, and you’d be surprised just how little it takes to get what you want!

Tim's mantra

Why Tim

Why Train With Me

I walk the walk, and I can educate clients better on the small steps that lead into consistent change in lifestyle and behavioral habits that warrant success. I am here to support you through the ups and downs on your path to success!

Coach Action
Coach Body
About Tim

Getting To Know Me

  • My go-to workout
    Jump Rope Warmup Sprints & Jumps Full Body Lift Bodyweight Pump Finish w Meditation and Stretch
  • Healthy food I love
    Pretty much all fruits and smoothie variations! Quality proteins! Homemade food!
  • Healthy food I hate
    Not a big vegetable lover. Has to be cooked really well for me to enjoy it!
About Tim

A Little More About Me

  • Favorite workout music
    Upbeat Hip Hop or Pop
  • What people are most surprised to learn about me
    I compete in masters Track and Field! I also do Martial Arts for fun 1-2x a week despite being a dad
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Tim

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Tim will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Tim's input

Because sustainable improvements to nutrition drive life-changing benefits, Tim will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Tim

Because life happens. When it does, Tim has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime