Meet Coach Thessalon
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- ACE Certified
- Kinesiology degree
Meet Coach Thessalon
My Mission
My mission, my determination in life is to help others feel the same way I do about fitness, that it's good for that is good for you to exercise often and eat right because that is how you live longer and have sustainable healthy life, for example exercise help me growing up with my scoliosis pains incorporating different stretches help me to live a better life.
Only you can create the best you
Thessalon's mantra
Why Train With Me
I will be dedicated to help them sometimes a hand on experience is better than just a visual demonstration online or something that you can read. Sometimes it's better to get that physical 101 bonding between you and your trainer
Getting To Know Me
- My go-to workoutHIIT training workout videos on YouTube
- Healthy food I loveFish tacos , different types of salad , on cheat days vegetarian pizza, plant based hot dogs
- Healthy food I hateSome vegetarian burgers
A Little More About Me
- Favorite workout musicHard rock , dubstep, pop music , deep house music
- What people are most surprised to learn about meHere's a fun fact: my dog is my favorite running partner
How it works
Start with a phone consultation with Thessalon
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Thessalon will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Thessalon's input
Because sustainable improvements to nutrition drive life-changing benefits, Thessalon will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Thessalon
Because life happens. When it does, Thessalon has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
