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Meet Coach Theodore


  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Getting Started
  • Combat Athletes
  • Athletic performace


  • Kinesiology degree
Train with Coach Theodore

Meet Coach Theodore

My Mission

My mission is to inspire and empower individuals to embrace their fitness journeys, transform their lives, and discover their inner strength. As a trainer, my passion for fitness ignited when I overcame personal health challenges and realized the profound impact of a healthy lifestyle on physical and mental well-being. I am dedicated to providing clients with the knowledge, motivation, and support they need to achieve their personal goals, conquer self-doubt, and cultivate a lifelong commitment to health and fitness. Together, we will celebrate each victory and push through every obstacle, fostering a positive, supportive community that thrives on progress and success.

"Start where you are. Use what you have. Do what you can." – Arthur Ashe

Theodore's mantra

Why Theodore

Why Train With Me

A good-fit client should choose me for guaranteed results, personalization, accountability, and expertise. I provide customized training, expert guidance, and ongoing support, ensuring clients achieve their fitness goals with tailored programs, motivation, and continuous progress monitoring. My services offer a superior choice compared to free online resources or other trainers, and I confidently stand behind the results I deliver.

Coach Action
Coach Body
About Theodore

Getting To Know Me

  • My go-to workout
    Wrestling and Jiu Jitsu
  • Healthy food I love
    I love a good stir fry!!
  • Healthy food I hate
    Restaurant Brussel sprouts or broccoli because they are always over cooked.
About Theodore

A Little More About Me

  • Favorite workout music
    Rap Music
  • What people are most surprised to learn about me
    I am actually very shy.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Theodore

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Theodore will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Theodore's input

Because sustainable improvements to nutrition drive life-changing benefits, Theodore will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Theodore

Because life happens. When it does, Theodore has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime