I can create personalized exercise programs based off their goals and how their body currently reacts to exercise such as muscular imbalances or tight muscles needing more stretching. Anybody can create a general workout but only great knowledgeable trainers with good education can create an individualized program to target weaker areas and muscular imbalances to improve your overall health and help you achieve that body you desire!
Resistance training doing a push/pull/leg split and getting my cardio in through martial arts!
Eggs and ham with cheese, Rice and Tuna, Chicken and rice Protein shake with strawberries/bananas
Vegetables
I can create personalized exercise programs based off their goals and how their body currently reacts to exercise such as muscular imbalances or tight muscles needing more stretching. Anybody can create a general workout but only great knowledgeable trainers with good education can create an individualized program to target weaker areas and muscular imbalances to improve your overall health and help you achieve that body you desire!
Resistance training doing a push/pull/leg split and getting my cardio in through martial arts!
Eggs and ham with cheese, Rice and Tuna, Chicken and rice Protein shake with strawberries/bananas
Vegetables
Hip hop/rap
I’m an Amateur MMA Fighter for the NFC