Meet Coach Terry
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Martial arts
Certifications
- NASM Certified
- Kinesiology degree
Meet Coach Terry
My Mission
I want to help and support people on their fitness journey to come as close as they can to their dream body while building their confidence and changing their lives for the better!
Each day is a new opportunity to improve yourself. Take it and make the most of it.
Terry's mantra
Why Train With Me
I can create personalized exercise programs based off their goals and how their body currently reacts to exercise such as muscular imbalances or tight muscles needing more stretching. Anybody can create a general workout but only great knowledgeable trainers with good education can create an individualized program to target weaker areas and muscular imbalances to improve your overall health and help you achieve that body you desire!
Getting To Know Me
- My go-to workoutResistance training doing a push/pull/leg split and getting my cardio in through martial arts!
- Healthy food I loveEggs and ham with cheese, Rice and Tuna, Chicken and rice Protein shake with strawberries/bananas
- Healthy food I hateVegetables
A Little More About Me
- Favorite workout musicHip hop/rap
- What people are most surprised to learn about meI’m an Amateur MMA Fighter for the NFC
How it works
Start with a phone consultation with Terry
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Terry will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Terry's input
Because sustainable improvements to nutrition drive life-changing benefits, Terry will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Terry
Because life happens. When it does, Terry has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
