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Meet Coach Teofilo


  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health


  • ISSA Certified
Train with Coach Teofilo

Meet Coach Teofilo

My Mission

At the early age of eight as an amateur wrestler, I began my lifelong journey into the world of fitness and training. When I turned eighteen, I turned that passion into becoming a personal trainer. It has been one of my many joys to be able to transform people’s lives through fitness especially when they see the results that they believed were not attainable. I relish in the ability to motivate others to stay disciplined through individualized workouts using different routines, techniques, and nutrition (when needed) to assist others to reach their goals. The process of changing clients physical and mental state for the better is my reward.


Teofilo's mantra

Why Teofilo

Why Train With Me

As a certified trainer since 2017, every client I have encountered expresses their appreciation regarding the uniqueness of my workout style and strategies. Instead of incorporating the basic 3 or 5x 12’s, I incorporate a variety of workouts that shock the muscles depending on the client’s goals (hypertrophy, fat loss, strength rehabilitation, imbalances, beginners, etc.) This is just one of the many methods I incorporate to address each individual and their specific needs.

About Teofilo

Getting To Know Me

  • My go-to workout
    My go to work out is always push, pull, legs. My favorite sweat sesh is the heavy bag.
  • Healthy food I love
    My favorite healthy foods are rice, beans, steak, chicken, tuna, spinach, apples and bananas.
  • Healthy food I hate
    Although they are healthy, I hate tomatoes and onions.
About Teofilo

A Little More About Me

  • Favorite workout music
    My favorite work out music varies from EDM, old school to rap.
  • What people are most surprised to learn about me
    Being a wrestler taught me body discipline which I apply towards my training techniques today.
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Teofilo

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Teofilo will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Teofilo's input

Because sustainable improvements to nutrition drive life-changing benefits, Teofilo will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Teofilo

Because life happens. When it does, Teofilo has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime