Meet Coach Teofilo
Specialties
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- ISSA Certified
Meet Coach Teofilo
My Mission
At the early age of eight as an amateur wrestler, I began my lifelong journey into the world of fitness and training. When I turned eighteen, I turned that passion into becoming a personal trainer. It has been one of my many joys to be able to transform people’s lives through fitness especially when they see the results that they believed were not attainable. I relish in the ability to motivate others to stay disciplined through individualized workouts using different routines, techniques, and nutrition (when needed) to assist others to reach their goals. The process of changing clients physical and mental state for the better is my reward.
"ONE STEP AT A TIME. ONE PUNCH AT A TIME. ONE ROUND AT A TIME." ~ Rocky Balboa
Teofilo's mantra
Why Train With Me
As a certified trainer since 2017, every client I have encountered expresses their appreciation regarding the uniqueness of my workout style and strategies. Instead of incorporating the basic 3 or 5x 12’s, I incorporate a variety of workouts that shock the muscles depending on the client’s goals (hypertrophy, fat loss, strength rehabilitation, imbalances, beginners, etc.) This is just one of the many methods I incorporate to address each individual and their specific needs.
Getting To Know Me
- My go-to workoutMy go to work out is always push, pull, legs. My favorite sweat sesh is the heavy bag.
- Healthy food I loveMy favorite healthy foods are rice, beans, steak, chicken, tuna, spinach, apples and bananas.
- Healthy food I hateAlthough they are healthy, I hate tomatoes and onions.
A Little More About Me
- Favorite workout musicMy favorite work out music varies from EDM, old school to rap.
- What people are most surprised to learn about meBeing a wrestler taught me body discipline which I apply towards my training techniques today.
How it works
Start with a phone consultation with Teofilo
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Teofilo will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Teofilo's input
Because sustainable improvements to nutrition drive life-changing benefits, Teofilo will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Teofilo
Because life happens. When it does, Teofilo has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
