Meet Coach Taylar
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- ISSA Certified
- Kinesiology degree
Meet Coach Taylar
My Mission
To provide a personalised health and fitness service that unlocks every individual's true potential so they can achieve their desired goals.
“The body achieves what the mind believes.”
Taylar's mantra
Why Train With Me
Coaching and personal training have been apart of my life for 9 years and it’s something I’m truly passionate about. This passion stemmed from my own desire to become the best version of myself, leading me to have competed in bodybuilding, CrossFit, and Olympic lifting competitions. I’m a veteran in The United States Air Force.I have my degree from Keiser University in Sports Medicine. I have experience in training all ages and fitness levels from novice to competitors, even injured and post surgery clients. I’m so excited to share my life’s passion and skill set with anyone out there and I know they feel how genuine and committed i am to changing their life!
Getting To Know Me
- My go-to workoutI love athletic training that has a good mixture of agility, aerobic training and weightlifting.
- Healthy food I loveI love balanced meals with lean proteins grilled or baked, with a lot of vegetables and complex carb
- Healthy food I hate
A Little More About Me
- Favorite workout musicI love a mixture of metal, EDM, and Rap
- What people are most surprised to learn about meI was in the U.S. Air Force. Preparing for the military is what started my fitness journey.
How it works
Start with a phone consultation with Taylar
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Taylar will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Taylar's input
Because sustainable improvements to nutrition drive life-changing benefits, Taylar will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Taylar
Because life happens. When it does, Taylar has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
