While there's a lot of free information available online, working with a personal trainer who understands your goals, abilities, and limitations can make a huge difference in your progress. As your trainer, I can provide personalized guidance, support, and motivation, and help you develop a customized plan that's tailored to your specific needs. I can help you stay accountable, track your progress, and adjust your plan as needed to ensure that you continue to make progress over time.
My go-to workout is strength training with weights followed by a nice full-body stretch session.
Some of my favorite foods are strawberries, avocados, broccoli, tomatoes, rice, steak and SUSHI!
I'm not the biggest fan of carrots, beets, or kale.
While there's a lot of free information available online, working with a personal trainer who understands your goals, abilities, and limitations can make a huge difference in your progress. As your trainer, I can provide personalized guidance, support, and motivation, and help you develop a customized plan that's tailored to your specific needs. I can help you stay accountable, track your progress, and adjust your plan as needed to ensure that you continue to make progress over time.
My go-to workout is strength training with weights followed by a nice full-body stretch session.
Some of my favorite foods are strawberries, avocados, broccoli, tomatoes, rice, steak and SUSHI!
I'm not the biggest fan of carrots, beets, or kale.
I like a variety of music genres as long as it has a fast pace to motivate me to push harder!
I am having my first baby in August 2023 and I couldn't be more excited to become a mom!