I create a specific plans that are relative to an individuals lifestyle. Whether they are trying to lose weight, perform better in a particular sport, or just want to be healthier.
Total-body dumbbell workouts help build strength, muscle, and maximizes workout efficiency.
I am a big breakfast person. My go to breakfast is scrambled eggs (3) with a cup of fresh berries.
I am not a big Brussel sprout person.
I create a specific plans that are relative to an individuals lifestyle. Whether they are trying to lose weight, perform better in a particular sport, or just want to be healthier.
Total-body dumbbell workouts help build strength, muscle, and maximizes workout efficiency.
I am a big breakfast person. My go to breakfast is scrambled eggs (3) with a cup of fresh berries.
I am not a big Brussel sprout person.
I love listening to Hip hop and Afro beat while working out.
I am a very good tennis player.