Meet Coach Sydney
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- NASM Certified
Meet Coach Sydney
My Mission
My mission is to help clients unlock their fullest potential. My goal is to not only help clients become stronger, leaner, and feel better physically, but also help them in becoming stronger mentally. Watching my clients achieve things they never believed they could inspires me as a coach and motivates me to help others do the same. Are you next?
Fall in love with the process and the progress will follow.
Sydney's mantra
Why Train With Me
I use a science-based personalized approach with all my clients. Each person's fitness journey is unique to them, their goals and their needs. I see the true potential in each person to become the best version of them (even when they cannot see it for themselves) and it is my job to help them reach that potential.
Getting To Know Me
- My go-to workoutMy favorite workout is a glute-focused leg day including RDLs, hip thrusts and deficit lunges.
- Healthy food I loveI love macro-friendly burrito bowls, my chocolate peanut butter protein oatmeal, and protein pasta.
- Healthy food I hateThe key to making healthy food taste good is in the seasoning! Healthy food doesn't have to be bland
A Little More About Me
- Favorite workout musicDepends on my mood! Anything that I would like to dance to usually!
- What people are most surprised to learn about meI eat something chocolatey every single day! You don't have to give up these foods to make progress!
How it works
Start with a phone consultation with Sydney
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Sydney will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Sydney's input
Because sustainable improvements to nutrition drive life-changing benefits, Sydney will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Sydney
Because life happens. When it does, Sydney has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
