I am passionate about health and wellness and I truly believe in individualized care. Clients should train with me because I believe in consistent communication, feedback, and adjusting to the bodies needs in order to be successful in client's goals.
My go-to sweat sesh includes a full body strength-based weight lifting workout & long distance run.
I enjoy intuitive eating & listening to your body! Healthy foods I love are salmon, fruit, & veggies
Healthy food I hate includes raw kale, unflavored greek yogurt, and asparagus!
I am passionate about health and wellness and I truly believe in individualized care. Clients should train with me because I believe in consistent communication, feedback, and adjusting to the bodies needs in order to be successful in client's goals.
My go-to sweat sesh includes a full body strength-based weight lifting workout & long distance run.
I enjoy intuitive eating & listening to your body! Healthy foods I love are salmon, fruit, & veggies
Healthy food I hate includes raw kale, unflavored greek yogurt, and asparagus!
Includes EDM, rap, and party mixes.
That I actually enjoy long-distance running!