Having that 1-on-1 connection and support really can make all the difference! I build trust and rapport by getting to know my clients not only in a professional setting but also on a personal level to allow them feel heard, supported and connected with someone who really cares about their well-being. I motivate, never judge and lead with unconditional positive regard when coaching my clients. I allow for autonomy all the while cheering them on and supporting them every step of the way.
High intensity interval training incorporating a lot of plyometric movements!
Fish, seafood, veggies, fruit.. you name it - I'll eat it!
Tofu
Having that 1-on-1 connection and support really can make all the difference! I build trust and rapport by getting to know my clients not only in a professional setting but also on a personal level to allow them feel heard, supported and connected with someone who really cares about their well-being. I motivate, never judge and lead with unconditional positive regard when coaching my clients. I allow for autonomy all the while cheering them on and supporting them every step of the way.
High intensity interval training incorporating a lot of plyometric movements!
Fish, seafood, veggies, fruit.. you name it - I'll eat it!
Tofu
Hip-hop & pop (especially 90's music!)
My favorite food is black olives!