My Mission
My mission is to help clients reach their full potential. I like seeing people push past what they think their limits are.
The only bad workout is the one that didn't happen.
Stephanie's mantra
Why Stephanie
Why Train With Me
I am a dedicated, upbeat, motivated person who enjoys seeing people make progress and reach their fitness goals. I love helping people become the best versions of themselves and will put all of my time and effort into helping them succeed.
About Stephanie
Getting To Know Me
- My go-to workoutMy go-to workout is full body strength training.
- Healthy food I loveI love salmon
- Healthy food I hateI do not like spinach
About Stephanie
A Little More About Me
- Favorite workout musicCountry
- What people are most surprised to learn about meI started skiing when I was 5 years old.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Stephanie
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Stephanie will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Stephanie's input
Because sustainable improvements to nutrition drive life-changing benefits, Stephanie will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Stephanie
Because life happens. When it does, Stephanie has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
No cancellation feesNo contractsCancel anytime
